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the jeans test is my alternative to
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getting on the scale and if you want to
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hear more about it just listen to the
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podcast where I talk about throwing away
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my bathroom scale yeah it'll definitely
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stand out to you as you scroll through
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them but you can use the jeans test
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instead and so what I recommend is you
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put on your favorite pair of jeans once
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a week and I can't be clearer about this
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I am not talking about the jeans that
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you have up in the top of the closet and
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you're hoping and praying at some point
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be able to fit into don't do that to
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yourself you want to put on the jeans
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that you would wear to in all you can
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eat buffet those are the genes test
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genes you want to put on every single
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week so you put them on and you notice
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are they looser are they tighter so if
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you keep getting up on that scale and
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you're working out really hard and
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you're eating really healthy but the
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scale is either staying the same or
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going up then maybe you're just gaining
