Homemade Tuna Poke Bowl Recipe (Low Calorie and Gluten-Free)

Homemade Tuna Poke Bowl Recipe

This homemade tuna poke bowl recipe is low in calories and can be made in 20 minutes or less!

Homemade poke bowls are easy to make and very healthy. Along with this poke bowls recipe, you’ll find a recipe for poke sauce, printable recipe card, shopping list for ahi poke bowl recipes and more.

Homemade Tuna Poke Bowl Recipe

This Hawaiian poke bowls recipe makes a great dinner or lunch, and is packed full of metabolism boosting superfoods to help you feel and look great.

This article will teach you how to make poke bowls, supply you with a sauce for poke recipes, and even supply you with a shopping list!

In just 20 minutes you can have homemade poke bowls… and at only 403 calories (for a huge serving) it won’t ruin your diet!

Homemade Tuna Poke Bowl Recipe

This homemade tuna poke bowl recipe comes with all you’ll need to make a fish poke bowl at home, for far fewer calories than take out.

In the following sections you’ll find what is in a poke bowl, how to make poke bowl sauces, find a shopping list of poke bowl ingredients and more.

What You’ll Find in this Article:

  • Poke Bowls Ingredients (shopping list!)
  • How to Make Poke Bowl Recipes
  • Homemade Tuna Poke Bowl Recipe (recipe card!)
  • Nutrition and Calories in Poke Bowls

Recipes for tuna poke bowls are often high in calories… Sure they are healthy, but they are often over 700 calories per serving. These low calorie tuna bowls are just 403 calories for a huge serving!

Up next you’ll learn what is a poke bowl made of, in this handy shopping list…

Poke Bowls Ingredients

This poke tuna recipe is so easy to make. You likely have many of the ingredients its at home already!

The poke sauces use pantry staples like soy sauce (or Tamari for gluten-free) and sesame seeds. You’ll need to run to the store for fresh ahi tuna anyhow, making it easy to pick up the remaining ingredients.

Homemade Tuna Poke Bowl Recipe

Below you will learn what is poke food bowls made with, and in the next section you’ll find the directions.

In the printable recipe card below you’ll find the measurements (because you can change the number of servings there!) and nutritional information as well.

Shopping List for Poke Bowl Ingredients:

  • Sushi grade ahi tuna
  • Rice 
  • Red cabbage
  • Cucumber 
  • Sesame seeds
  • Soy sauce or Tamari (for Gluten-free)
  • Rice vinegar
  • Sesame oil
  • Red pepper flakes

Now that you have all the ingredients for your poke recipe tuna bowls, we can move onto how to make poke bowls…

In the next section you’ll learn how to make a low calorie poke bowl in 20 minutes or less…

How to Make Poke Bowl Recipes

These homemade poke bowls are so easy to make… you’ll want to make them every week!

Below you’ll find the directions on how to make a low calorie tuna poke bowl recipe. And in the recipe card in the next section you’ll find all the information to make poke bowl recipes in one place.

This recipe for poke bowls is so easy to make… basically all you have to do is cook some rice and cut up the rest of the ingredients!

How to Make Poke Bowls:

  1. Cook the rice according to the directions on the package.
  2. In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes.
  3. Add the tuna to a separate large bowl, and pour 1/2 the poke sauce over the tuna pieces. Mix together.
  4. Add cooked rice, marinated poke, cabbage, cucumber to bowls (this recipe makes 4 servings) and drizzle over remaining poke sauce.
  5. Sprinkle sesame seeds over the top and serve.

Now that you know how to make poke bowls at home, let’s move onto the recipe card. And below that, you’ll find a large nutritional label with poke bowl calories and nutrition.

The sharable recipe card below will help you double or triple the recipe easily… it does the math on the ingredients for you!

Homemade Tuna Poke Bowl Recipe

This sharable recipe card has everything you’ll need to make homemade poke bowls.

Make sure to see below to find the tuna poke bowl recipe nutritional label… Not all poke bowls are as low in calories as this one.

Homemade Tuna Poke Bowl Recipe

Homemade Tuna Poke Bowl Recipe

Lose Weight By Eating
This recipe for homemade poke bowls is easy to make and impressive!
The only cooking you need to do is making the rice, then you toss together the tuna poke bowl recipe and serve. You can add in extra ingredients like avocado, edamame, or some of my homemade teriyaki sauce (see below).
5 from 4 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine American, Japanese
Servings 4 servings
Calories 403 kcal

Ingredients
  

Poke Bowl Ingredients:

  • 1 pound sushi grade ahi tuna cut into ¾-inch cubes
  • 2 cups rice cooked
  • 2 cups sliced red cabbage
  • 1 large cucumber sliced
  • ½ teaspoon sesame seeds

Poke Sauce Ingredients:

  • ¼ cup soy sauce or Tamari (for Gluten-free)
  • 1 teaspoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes

Instructions
 

  • Cook the rice according to the directions on the package.
  • In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes.
  • Add the tuna to a separate large bowl, and pour 1/2 the poke sauce over the tuna pieces. Mix together.
  • Add cooked rice, marinated poke, cabbage, cucumber to bowls (this recipe makes 4 servings) and drizzle over remaining poke sauce.
  • Sprinkle sesame seeds over the top and serve.

Notes

Nutrition

Serving: 1bowlCalories: 403kcalCarbohydrates: 80.1gProtein: 13.6gFat: 2.4gSaturated Fat: 0.4gCholesterol: 10mgSodium: 919mgPotassium: 318mgFiber: 2.7gSugar: 2.8gCalcium: 60mgIron: 5mg
Keyword fish, Main Course
Tried this recipe?Let us know how it was!

Up next you’ll find a nutrition label for this delicious poke bowls recipe…

Nutrition and Calories in Poke Bowls

Not all poke bowls are equal… Sure they are healthy, but not all will be low in calories.

This nutritional label is from the recipe for poke bowls above, make sure to use this recipe if you’re looking to reduce calories.

Homemade Tuna Poke Bowl Recipe

What to Read Next:

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Homemade Tuna Poke Bowl Recipe (Low Calorie and Gluten-Free)

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