This Low Calorie Stir Fry Sauce Recipe is low calorie, and can be made gluten-free and vegan.
You can use this easy stir fry sauce on veggie, chicken, beef, and tofu stir fry recipes! We’ve even included an easy stir fry recipe below to use this yummy homemade sauce in.
Along with the gluten-free and vegan modifications in making simple stir fry sauces. We’ve also included directions on making spicy, low sugar, and soy free stir fry sauces.
Plus this quick stir fry sauce takes just 5 minutes to whip up… and comes with storage directions for meal prepping.
This Healthy Stir Fry Sauce Recipe is just 51 calories, vegan, gluten-free, and takes only 5 minutes to make!
Healthy Low Calorie Stir Fry Sauce Recipe
What You’ll Find in this Article:
Ingredients for Stir Fry Sauce Recipes
This basic sauce for stir fry can easily be modified to meet your own dietary needs!
Check out these tips to easily change the basic stir fry sauce ingredients…
Customize this Easy Stir Fry Sauce Recipe:
- Make it Spicy – add a teaspoon of Chili Garlic Sauce to the veggie stir fry sauce to spice things up a bit.
- Gluten-Free Swaps – use Tamari Gluten-Free Say Sauce to make Asian sauce recipes gluten-free.
- Make it Vegan – use maple syrup in place of honey.
- Cut the Sugar – swap out the sugar for All-Natural Brown Sugar Substitute and the honey or maple syrup with Keto Maple Syrup
- Make it Soy Free – use Less Sodium NoSoy (soy-free) Sauce in place of soy sauce.
Shopping List for Simple Stir Fry Sauce:
- Low-sodium soy sauce or gluten free Tamari
- Maple syrup or honey
- Light brown sugar
- Rice vinegar
- Toasted sesame oil
- Fresh ginger
- Garlic
- Cornstarch
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of soy stir fry sauce you want to make. It will do all the measurement math for you! All of the ingredients for this easy stir fry sauce recipe can be doubled or tripled with the click of a button.
How to Make Stir Fry Sauce
This homemade stir fry sauce is easy to make and use.
In this section we will share the directions on making simple stir fry sauces, and recipe cards for using the healthy stir fry sauce recipe.
How to Make a Stir Fry Sauce:
- To a medium bowl combine all the ingredients.
- Mix well to combine, whisking to break up any cornstarch lumps.
- Use in your favorite stir fry recipes, and store in an air tight container for up to a week in the fridge.
Try These Stir Fry Dinner Recipes:
Healthy Low Calorie Stir Fry Sauce Recipe
This low calorie stir fry sauce is easy to make! And thanks to the modifications (see above) you can make it low sugar, soy-free, vegan, gluten-free, and even spicy!
Use this homemade stir fry sauce in marinades, or to finish off a dish. It goes great with chicken and steak, as well as tofu and veggies.
Low Calorie Stir Fry Sauce
Ingredients
- ¼ cup low-sodium soy sauce or gluten free Tamari
- ¼ cup water
- 1 ½ tablespoon maple syrup or honey
- 1 tablespoon packed light brown sugar
- 1 tablespoon rice vinegar
- ¼ teaspoon toasted sesame oil
- 2 teaspoons fresh ginger grated or minced
- 2 cloves of garlic grated or minced
- 2 teaspoons cornstarch
Instructions
- To a medium bowl combine all the ingredients.
- Mix well to combine, whisking to break up any cornstarch lumps.
- Use in your favorite stir fry recipes, and store in an air tight container for up to a week in the fridge.
Nutrition
Nutrition and Calories in Homemade Stir Fry Sauce
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Pin this Stir Fry Recipe to Pinterest
Article History:
- Originally written and published on March 2, 2022 by Audrey Johns
- Updated on March 13, 2023 by Audrey Johns
