Healthy Steak Sandwich (LOW CALORIE)

This Healthy Steak Sandwich Recipe is just 283 calories, and is a great recipe for leftover steak!

I’ve even included 5 low calorie steak sandwich sauce recipes… and a recipe for sirloin steak just incase you don’t have any leftovers to use up.

This simple beef sandwich makes a great dinner, or lunch. And I’ve supplied you with some tips to help bring this easy steak sandwich to work for lunch.

Try these leftover steak sandwiches hot or cold (I prefer them cold) they are great anyway you serve them!

This Healthy Steak Sandwich Recipe is just 283 calories, and is a great recipe for leftover steak!

Healthy Steak Sandwich

This article will supply you with everything you need to make a beef sandwich steak recipe.

From a shopping list, to a printable recipe card. You’ll even find 5 steak sub and hoagie sauces, a nutrition label and so much more in the sections below.

To make this beef tenderloin sandwich recipe easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

• Ingredients for Sliced Steak Sandwiches (shopping list!)
• How to Make a Steak Sandwich
• Healthy Steak Sandwich Recipe (recipe card!)
• Nutrition and Calories in Beef Steak Sandwiches

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these recipes for sliced steak sandwiches to Pinterest so it is safely stored for you.

Up next, a shopping list for sliced steak sandwiches…

Ingredients for Low Calorie Steak Sandwiches

Sliced steak recipes like this one can be made with leftovers, or fresh steak.

In this section we will supply you with 5 steak sandwich sauces, and 2 shopping lists. One for the sandwiches, and one for the steak recipe we’ve included just in case you don’t have leftover steak to use in this recipe.

5 Healthy Sauces for Steak Sandwiches:

1. Spicy Mango Habanero Sauce
2. Mayo-Free “Special Sauce”
3. Skinny BBQ Sauce
4. Low Calorie Blue Cheese Spread
5. Healthy Chimichurri Sauce

Shopping List for Beef Steak Sandwich Recipe:

Healthy Steak Sandwiches:

• Burger buns (or gluten-free buns)
• Leftover cooked steak (or see below for steak recipe!)
• Baby spinach
• Red onion 
• Sandwich Sauce (see above and in recipe card below)

If you don’t have leftover steak, you can make a fresh sirloin steak for this hot beef sandwich. Here’s a shopping list for that recipe (more on how to make in the recipe card below).

Low Calorie Top Sirloin Shopping List:

• Sirloin steak
• Olive Oil Spray
• Homemade Seasoning Salt or store-bought

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie steak hoagie you want to make. It will do all the measurement math for you! All of the ingredients for our healthy steak sandwiches can be doubled or tripled with the click of a button.

Up next, how to make beef for steak sandwich recipes… and how to put the sandwiches together.

How to Make a Low Calorie Steak Sandwich

The idea behind this recipe for sliced steak sandwiches is that you can use leftover sliced steak. But we also wanted to be sure we included a recipe for sliced steak just incase you don’t have leftovers.

So below you will find directions on making the steak sandwich recipe, as well as how to make sliced steak sandwich meat.

How to Make Sliced Beef Sandwiches:

Steak Sandwiches:

1. If using leftover steak, slice thin and reheat if desired. Otherwise make the sirloin steak recipe we have supplied below.
2. Open the buns and add the bottom halves to plates or a cutting board.
3. Smear with sauce (see options above) and top with onions.
4. Top with steak, spinach, and the top of the bun.
5. Special Tip: If taking these steak sandwiches for lunch, toast the buns in the oven or toaster oven first. This will reduce sogginess.

Top Sirloin Steak:

1. Preheat a grill, or a grill pan on the stove top over medium high heat.
2. Spray the steak all over with olive oil.
3. Sprinkle with Homemade Seasoning Salt.
4. Add the the grill or grill pan and cook for 1-4 minutes (1 for rare, 2 for medium, and 4 for well done).
5. Flip and cook for an additional 2-3 minutes (2 for rare and medium, 3 for well done).
6. Move to a plate and let rest for 10 minutes, then slice thin, against the grain.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best healthy steak sandwiches…

Healthy Steak Sandwich Recipe

These low calorie beef sandwiches are easy and fast… and make great lunches or dinners!

I’ve included another low calorie sandwich recipe below… so keep scrolling!

Nutrition and Calories in Beef Steak Sandwiches

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Article History:

• Originally written and published March 29, 2022 by Audrey Johns
• Updated on April 18, 2023 by Audrey Johns