Healthy Pineapple Smoothie Recipe {JUST 107 CALORIES}

Healthy Pineapple Smoothie Recipe

This healthy pineapple smoothie recipe is easy to make, comes with a vegan recipe, and is just 107 calories!

We’ve included more ways to make this pineapple smoothie healthy, with yummy vanilla protein powder, spinach, bananas… You’ll find lots of options for making pineapple weight loss smoothie below.

Healthy Pineapple Smoothie Recipe

I wanted to make sure I did neglect my vegan readers when writing this Greek Yogurt with pineapple smoothie recipe. So we swapped out the greek yogurt in this pineapple yogurt smoothie, with creamy banana.

We also added a recipe to make this pineapple shake, a pineapple green smoothie!

This healthy pineapple smoothie recipe is just 107 calories…

Healthy Pineapple Smoothie Recipe

This article will supply you with everything you’ll need to make a healthy pineapple smoothie recipe.

From a shopping list, to a printable recipe card. You’ll even find low calorie tips for making homemade pineapple juice smoothie recipes, and a nutrition label.

Healthy Pineapple Smoothie Recipe

Below you will find 3 pineapple smoothie recipes… from a banana pineapple smoothie recipe, to a green pineapple smoothie recipe, and a simple pineapple smoothie.

What You’ll Find in this Article:

  • Ingredients for Pineapple Smoothies (shopping list!)
  • How to Make a Pineapple Smoothie
  • Healthy Pineapple Smoothie Recipe (recipe card!)
  • Nutrition and Calories in Pineapple Smoothie Recipes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this pineapple healthy smoothie to Pintrest so it is safely stored for you.

Up next, a shopping list for pineapple weight loss smoothie recipes…

Ingredients for Pineapple Smoothies

Instead of making a pineapple smoothie with milk, we use healthier options for boosting protein, and making a creamy pineapple shake.

Low Calorie Tips for Healthy Smoothies with Pineapple:

  • Greek Yogurt… Greek Yogurt in place of milk will help you boost protein without adding so much fat and calories. As a bonus, Greek Yogurt naturally boosts metabolism!
  • Bananas… If you prefer to make your pineapple smoothies vegan, frozen bananas are great for adding both creaminess and sweetness! Just make sure to slice the bananas before you freeze them.
  • Protein Powder… If you want to enjoy this healthy pineapple smoothie recipe as a meal replacement, try adding in a scoop of vanilla protein powder!
  • Fresh or Frozen Pineapple… Skip the sugar soaked cans of pineapple, and get fresh or (better yet!) frozen pineapple. More on why we love frozen fruit in the next point.
  • Frozen Fruit… I always recommend using frozen fruit. You won’t need any ice to make the smoothie cold, or thick. Plus, this means you can enjoy pineapple smoothies all year long!
Healthy Pineapple Smoothie Recipe

Shopping List for Pineapple Smoothie for Weight Loss:

Healthy Pineapple Smoothie Recipe:

Pineapple Smoothie with Spinach:

Vegan Pineapple Smoothie Banana Recipe:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this pineapple smoothie with yogurt you want to make, and it will do all the measurement math for you! All of the ingredients for a pineapple fruit smoothie can be doubled or tripled with the click of a button.

Up next, how to make a healthy smoothie with pineapple…

How to Make a Pineapple Smoothie

These easy pineapple smoothie recipes only require a blender and a couple of minutes to create a perfect treat, meal replacement, or easy breakfast.

Best Blenders for Frozen Pineapple Drinks:

Healthy Pineapple Smoothie Recipe

How to Make a Pineapple Smoothie for Weight Loss:

  1. Add the pineapple, yogurt, water (optional banana and spinach) and optional sweetener or protein powder to a blender.
  2. Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  3. Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for our healthy pineapple smoothie recipe…

Healthy Pineapple Smoothie Recipe

This low calorie, healthy pineapple smoothie recipe is only 107 calories, and so easy to make.

We have included 3 pineapple smoothie recipes below, one for vegans, another for green smoothie fans, and a simple pineapple smoothie recipe that you’ll love.

Healthy Pineapple Smoothie Recipe

LOW CALORIE Pineapple Smoothies

Lose Weight By Eating
These low calorie pineapple smoothies are just 107 calories and so yummy!
Learn how to make a pineapple smoothie to lose weight, with this easy to make healthy pineapple smoothie recipe.
Below, you will find options to make a vegan pineapple smoothie (pineapple smoothie banana recipe) or a pineapple smoothie with spinach… So there is something for everyone in this healthy recipe.
5 from 4 votes
Prep Time 3 mins
Cook Time 0 mins
Total Time 3 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1 smoothie
Calories 107 kcal

Equipment

  • Blender

Ingredients
  

Healthy Pineapple Smoothie Recipe:

  • 1 cup pineapple frozen or fresh
  • 1/4 cup Greek Yogurt
  • 1/3 cup water and more to thin as needed/desired
  • 1 teaspoon honey optional
  • 1 scoop Vanilla Protein Powder optional

Pineapple Smoothie with Spinach:

  • 1 cup pineapple fresh or frozen
  • 1 cup baby spinach
  • 1/4 cup Greek Yogurt
  • 1/3 cup water and more to thin as needed/desired
  • 1 teaspoon honey optional
  • 1 scoop Vanilla Protein Powder optional

Vegan Pineapple Smoothie Banana Recipe:

  • 1 cup pineapple fresh or frozen
  • 1 banana fresh or frozen
  • 1/3 cup water and more to thin as needed/desired
  • 1 teaspoon maple syrup optional
  • 1 scoop Vanilla Protein Powder optional

Instructions
 

  • Add the pineapple, yogurt, water (optional banana and spinach) and optional sweetener or protein powder to a blender.
  • Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Notes

Nutrition

Serving: 1smoothieCalories: 107kcalCarbohydrates: 23.4gProtein: 5.4gFat: 0.2gSaturated Fat: 0gCholesterol: 0mgSodium: 18mgPotassium: 240mgFiber: 2.3gSugar: 18gCalcium: 71mgIron: 1mg
Keyword breakfast, Smoothies, Yogurt
Tried this recipe?Let us know how it was!

Up next, nutrition and calories in pineapple Greek Yogurt smoothies for weight loss…

Nutrition and Calories in Pineapple Smoothie Recipes

Making a pineapple milk smoothie might be delicious, but it is high in calories and fat.

These pineapple greek smoothies for weight loss are fat burning, low calorie, low fat and high protein!

Healthy Pineapple Smoothie Recipe

What to Read Next:

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Healthy Pineapple Smoothie Recipe

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