Healthy Blueberry Smoothie Recipe (JUST 113 CALORIES)

Healthy Blueberry Smoothie Recipe

This healthy blueberry smoothie recipe is just 113 calories and so good for you!

We kept these blueberry smoothie recipes healthy with simple, whole ingredients. And even gave you an option to boost the protein up to about 30 grams of protein per serving.

Healthy Blueberry Smoothie Recipe

Below you will learn how to make a blueberry shake that’s just as yummy as a milkshake. But healthy enough to be a breakfast blueberry smoothie that’s packed full of nutrition.

Most blueberry smoothies call for added ingredients. Like blueberry smoothies with milk, but we opt for metabolism boosting Greek Yogurt to give it a creaminess, boosts protein, and gets your metabolism roaring.

This healthy blueberry smoothie recipe is just 113 calories and so good for you!

Healthy Blueberry Smoothie Recipe

In this article you will find everything you’ll need to make a blueberry smoothie recipe healthy, inexpensive, and easy.

From a shopping list, to a printable recipe card. Low calorie tips, protein add-ins and even a nutrition label can all be found in the sections below.

Healthy Blueberry Smoothie Recipe

This blueberry drink is easy and yummy, and makes a wonderful quick breakfast, or healthy snack!

What You’ll Find in this Article:

  • Ingredients in Blueberry Smoothie Recipes (shopping list!)
  • How to Make a Blueberry Smoothie
  • Healthy Blueberry Smoothie Recipe (recipe card!)
  • Nutrition and Calories in Smoothies with Blueberries

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this healthy blueberry smoothie recipe to Pintrest so it is safely stored for you.

Up next, a shopping list for homemade blueberry smoothie with yogurt…

Ingredients in Blueberry Smoothie Recipes

This healthy blueberry smoothie recipe is packed full of good-for-you ingredients and whole food.

If you like, add in some of your favorite protein powder to boost the smoothie into a meal replacement.

Low Calorie Tips to Making Healthy Smoothies:

  • Use sliced, frozen banana in place of sweetener. It will give the smoothie a boost of sweetness and add creaminess.
  • Berries alone are not that sweet, add in pineapple to sweeten and give a tropical flare.
  • If you want to add greens, try baby spinach. It has practically no flavor.
  • Add your favorite vanilla protein powder, or unflavored collagen powder to boost protein.
Healthy Blueberry Smoothie Recipe

Shopping List for Blueberry Yogurt Smoothie Recipe:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this recipe for blueberry smoothie you want to make, and it will do all the measurement math for you! All of the ingredients for this recipe for blueberry shakes can be doubled or tripled with the click of a button.

Up next, how to make smoothie with frozen berries and yogurt…

How to Make a Blueberry Smoothie

Making smoothies is easy and fun… and best of all fast! Here are our favorite blenders for smoothies.

Best Blenders for Blueberry Shake Recipes:

Healthy Blueberry Smoothie Recipe

How to Make Blueberry Smoothie Breakfast Recipes:

  1. Add the frozen fruit, yogurt, water and optional sweetener or protein powder to a blender.
  2. Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  3. Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for low calorie yogurt blueberry smoothie recipes…

Healthy Blueberry Smoothie Recipe

This low calorie frozen blueberry smoothie is just 113 calories and so good for you!

More Healthy Smoothie Recipes:

Healthy Blueberry Smoothie Recipe

LOW CALORIE Yogurt Blueberry Smoothie

Lose Weight By Eating
This healthy blueberry smoothie recipe is just 113 calories, and so yummy!
Try this yogurt blueberry smoothie recipe with or without protein powder.
The nutrition is based on the blueberry yogurt smoothie without protein powder… so adding it will boost the protein from 6.5 grams to about 30 grams of protein. You choose, either way this is a very healthy smoothie.
5 from 2 votes
Prep Time 3 mins
Cook Time 0 mins
Total Time 3 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1 smoothie
Calories 113 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup blueberries frozen or fresh
  • 1/4 cup Greek Yogurt
  • 1/3 cup water and more to thin as needed/desired
  • 1 teaspoon honey optional
  • 1 scoop Vanilla Protein Powder optional

Instructions
 

  • Add the frozen fruit, yogurt, water and optional sweetener or protein powder to a blender.
  • Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Notes

Nutrition

Serving: 1smoothieCalories: 113kcalCarbohydrates: 23.1gProtein: 6.5gFat: 0.5gSaturated Fat: 0gCholesterol: 0mgSodium: 21mgPotassium: 184mgFiber: 3.5gSugar: 16.5gCalcium: 61mgIron: 2mg
Keyword blueberries, breakfast, Smoothies, Yogurt
Tried this recipe?Let us know how it was!

Up next, calories in blueberry smoothie recipe, plus a nutrition label…

Nutrition and Calories in Smoothies with Blueberries

We kept this blueberry smoothie healthy with whole ingredients and delicious berries.

You can increase the protein in these healthy blueberry smoothies by adding in some protein powder. We like to add vanilla protein powder, but collagen powder is also great if you’re not looking for a vegetarian smoothie.

Healthy Blueberry Smoothie Recipe

What to Read Next:

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Healthy Blueberry Smoothie Recipe

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