I had the opportunity to make this healthy blue cheese dip recipe with Rachael Ray. This blue cheese dip for buffalo wings and veggies is just 42 calories.
What makes it the best blue cheese dip recipe, is that it’s healthy and delicious. So you’ll want to (and can!) add it to everything!
This low calorie chicken wings dip is great with veggies, on sandwiches and burgers. Just about anything!
Along with our healthy blue cheese mix, we have shared a video of Rachael Ray and I making this blue cheese dip for vegetables… And I may have splattered her with Greek Yogurt (oops!) but you’ll have to watch the video to see.
This healthy blue cheese dip recipe is just 42 calories!
Healthy Blue Cheese Dip Recipe
This article will supply you with everything you’ll need to make a buffalo blue cheese dip at home.
From a shopping list, to a printable recipe card. We’ve even supplied you with low calorie tips to making chicken wing dip blue cheese recipe, and a nutrition label.
This low calorie buffalo wings dipping sauce recipe has been featured on The Rachael Ray Show! Be sure to watch the video below…
What You’ll Find in this Article:
- Ingredients in Homemade Blue Cheese Dip (shopping list!)
- How to Make Blue Cheese Dip for Wings
- Healthy Blue Cheese Dip Recipe (recipe card!)
- Nutrition and Calories in Blue Cheese Dip Recipes
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin blue cheese chicken wing dip to Pintrest so it is safely stored for you.
Up next, a shopping list for buffalo chicken blue cheese dip…
Ingredients in Homemade Blue Cheese Dip
Make this blue cheese for wings, veggies, burgers… it goes with everything! And it’s so healthy, you can add it to everything.
Learn how we made this hot wings dip healthy with these low calorie tips…
Low Calorie Tips for Making Chicken Wings Blue Cheese Dip:
- Greek Yogurt… Mayo and sour cream are heavy, high in calories and fat, and unhealthy. This low calorie blue cheese dip recipe is made with healthy (metabolism boosting) Greek yogurt!
- Skip the Salt… Blue cheese is so salty, you don’t need to add any to this easy blue cheese dip recipe! So skip the bloat, and skip the added salt.
- Use REAL Blue Cheese… This sharp and flavorful cheese goes a long way to make a yummy dip. So use the real stuff and enjoy, you’ll only need a little!
Shopping List for Blue Cheese Dipping Sauce:
- Green onions
- 0% Greek yogurt
- Crumbled blue cheese
- Pepper
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of blue cheese celery dip you want to make, and it will do all the measurement math for you! All of the ingredients for this blue cheese dip mix recipe can be doubled or tripled with the click of a button.
Up next, how to make the best blue cheese dip for veggies…
How to Make Blue Cheese Dip for Wings
This low calorie blue cheese dip recipe is great on wings… But you can enjoy this hot wings dip everyday as a healthy snack when you dip it into crunchy veggies!
Healthy Snacks to Dip into Blue Cheese Sauce:
- Carrot Sticks or Baby Carrots
- Celery Sticks
- Cucumber Rounds
- Cherry Tomatoes
- Jícama Sticks
- Radishes
- Endive Leaves
- Bell Pepper Sticks
- Broccoli
- Zucchini Rings
How to Make Blue Cheese Dip for Chicken Wings and Veggies:
- Place the green onions in a medium bowl, reserving 1 tablespoon for garnish.
- Add the yogurt, blue cheese and pepper, and fold together carefully. Don’t smash the cheese too much—you want the dip to have small, medium and large chunks.
- Top with the reserved green onions.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for easy blue cheese dip recipe…
Healthy Blue Cheese Dip Recipe
You can enjoy this yummy blue cheese dip recipe for just 42 calories. It has been “Biggest Loser” approved (see the video, Bob Harper makes it with me!) and can actually help you burn fat!
This buffalo chicken blue cheese dip is great on veggies and wings. Be sure to see the 10 healthy snacks to dip this blue cheese sauce into, it’s in the section above.
Healthy Blue Cheese Dip (42 Calories)
Ingredients
- 4 green onions thinly sliced
- 1 cup 0% Greek yogurt
- ¼ crumbled blue cheese
- ½ teaspoon freshly ground black pepper
Instructions
- Place the green onions in a medium bowl, reserving 1 tablespoon for garnish.
- Add the yogurt, blue cheese and pepper, and fold together carefully. Don’t smash the cheese too much—you want the dip to have small, medium and large chunks.
- Top with the reserved green onions.
Video
Notes
Nutrition
Up next, nutrition and calories in blue cheese buffalo dip…
Nutrition and Calories in Blue Cheese Dip Recipes
Most blue cheese dips are made with sour cream, and sometimes with added mayo. Delicious, but not healthy!
This low calorie version actually helps you burn fat, and yes… It has real blue cheese in it!
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1/4 crumbled blue cheese– it’s in the recipe card 🙂
You can also change the amount of servings there and it will do the measurement math for you!
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What is the amount of blue cheese, please?