Grilled Chicken Kabob Recipe {LOW CALORIE}

Grilled Chicken Kabob Recipe

This grilled chicken kabob recipe is just 331 calories and has 50 grams of protein!

Plus, this chicken kabob on grill recipe is a full meal… so you can double the serving and still be well within a healthy calorie amount. Though one is very filling and you may find that’s enough for you.

Grilled Chicken Kabob Recipe

Below you will find a healthy chicken skewers marinade, chicken skewers grill time, and so much more.

We love serving these as chicken kabob appetizer recipes… or over rice as a yummy, healthy dinner.

This grilled chicken kabob recipe is just 331 calories and has 50 grams of protein!

Grilled Chicken Kabob Recipe

Below you will find everything you’ll need to make a healthy grilled chicken kabob recipe.

From a low calorie chicken kabob marinade, to a shopping list. We’ve even included a printable recipe card, and low calorie cooking tips for this marinated chicken kabob recipe!

grilled chicken kabob recipe

Chicken and kabob recipes go hand in hand… Once you try this recipe for chicken kabob marinade, you’ll want to make it all the time!

What You’ll Find in this Article:

  • Ingredients for Marinated Chicken Skewers (shopping list!)
  • How to Make Chicken Kabobs
  • Grilled Chicken Kabob Recipe (recipe card!)
  • Nutrition and Calories in Chicken Kabob Recipes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these grilled chicken kabob recipes to Pintrest so it is safely stored for you.

Up next, a shopping list for grilled chicken skewers recipes…

Ingredients for Marinated Chicken Skewers

In this section you will find all the ingredients for a low calorie marinade for chicken skewers.

Most marinades for chicken skewers are full of oil and fat. But were cut the oil and boosted the flavor, so what you get is the best ever chicken skewer appetizer, or dinner.

Low Calorie Tips for Making Marinated Chicken Skewers Recipe:

  • Lower the oil and add in soy sauce… it helps tenderize the chicken and boosts the flavor! Get Tamari sauce if you’re looking to keep this recipe for chicken skewers gluten-free.
  • Marinade the chicken the night before… it makes for much more flavorful chicken kabobs! So you and your tastebuds won’t get bored of chicken recipes.
  • Add LOTS of veggies… We used 3 bell peppers and an entire red onion in this chicken kabob recipe. This allows us to have more food, for less calories.
Grilled Chicken Kabob Recipe

Shopping List for Grilled Chicken Skewers Recipe:

Chicken Kabobs Marinade Recipe:

  • Soy sauce (or Tamari for gluten-free)
  • Olive oil
  • Lemon
  • Worcestershire sauce
  • Garlic powder
  • Dried basil
  • Dried parsley flakes
  • Pepper
  • Hot sauce (optional)

Chicken Kabobs Recipe:

  • Boneless skinless chicken breasts 
  • Red bell pepper 
  • Orange bell pepper 
  • Green bell pepper 
  • Red onion 

Up next, how to make a chicken kabob recipe…

How to Make Chicken Kabobs

In this section you’ll find chicken kabob grill time, and directions on how to make a recipe for chicken kabob marinade.

Equipment You’ll Need to Make Skewers Chicken:

grilled chicken kabob recipe

How to Grill a Chicken Kabob:

  1. In a medium bowl, whisk together marinade.
  2. Add the cubed chicken to marinade and toss to coat.
  3. Cover with plastic wrap and let marinate for 30-60 minutes in the fridge.
  4. Thread the chicken onto the skewers alternating with pieces of bell pepper and red onion.
  5. Grill kebabs over medium heat for 15-20 minutes, turning often, until all sides of the chicken is well brown and the vegetables are tender.
  6. Serve hot.

Up next, a sharable recipe card for marinated chicken skewers…

Grilled Chicken Kabob Recipe

This marinated chicken kabob recipe is just 331 calories and has 50 grams of protein!

Try this easy dinner out as a main course, or as an appetizer. Everyone loves chicken kabob appetizer recipes!

Grilled Chicken Kabob Recipe

Marinated Chicken Skewers (Chicken Kabobs)

Lose Weight By Eating
This grilled chicken kabob recipe is low calorie and healthy.
Below you will find a marinated chicken skewers recipe, directins on how to grill chicken kabobs. Plus the best veggies for chicken kabobs.
5 from 2 votes
Prep Time 10 mins
Cook Time 15 mins
Marinating time: 30 mins
Total Time 55 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 331 kcal

Equipment

  • 12-inch metal skewers

Ingredients
  

Chicken Kabobs Marinade Recipe:

  • cup soy sauce or Tamari for gluten-free
  • 1 tablespoon olive oil
  • Juice of one lemon
  • ¼ cup Worcestershire sauce
  • 2 tablespoons garlic powder
  • 3 tablespoons dried basil
  • 2 tablespoons dried parsley flakes
  • 1 teaspoon pepper
  • ¼ teaspoon hot sauce optional

Chicken Kabobs Recipe:

  • 2 boneless skinless chicken breasts cut in 1-inch cubes
  • 1 red bell pepper seeded and cut in 1-inch pieces
  • 1 orange bell pepper seeded and cut in 1-inch pieces
  • 1 green bell pepper seeded and cut in 1-inch pieces
  • 1 red onion cut in 1-inch pieces

Instructions
 

  • In a medium bowl, whisk together marinade.
  • Add the cubed chicken to marinade and toss to coat.
  • Cover with plastic wrap and let marinate for 30-60 minutes in the fridge.
  • Thread the chicken onto the skewers alternating with pieces of bell pepper and red onion.
  • Grill kebabs over medium heat for 15-20 minutes, turning often, until all sides of the chicken is well brown and the vegetables are tender.
  • Serve hot.

Nutrition

Serving: 1kabobCalories: 331kcalCarbohydrates: 10gProtein: 50gFat: 9.2gSaturated Fat: 0.5gCholesterol: 143mgSodium: 1343mgPotassium: 935mgFiber: 2.7gSugar: 4.9gCalcium: 40mgIron: 2mg
Keyword BBQ, chicken, Main Course
Tried this recipe?Let us know how it was!

Up next, nutrition and calories in chicken kabobs on grill…

Nutrition and Calories in Chicken Kabob Recipes

Most chicken kabob recipes are soaked in oil… But we limited the oil and boosted the flavor instead. All while tenderizing the chicken!

Be sure to check out our low calorie cooking tips in the sections above, and look in the next section for more low calorie recipes for dinner!

grilled chicken kabob recipe

What To Read Next:

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grilled chicken kabob recipe

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