This Low Calorie Roasted New Potatoes Recipe is just 101 calories, plus it’s vegan and gluten-free! These healthy roasted new potatoes can be made in under 30 minutes, start to finish including prep time. And the clean up is super easy and almost non-existent.

Everything You’ll Need

1 (24-ounce) bag unpeeled golden baby potatoes (New Potatoes)
Olive oil spray
1 head of garlic
½ teaspoon salt
¼ teaspoon pepper
1 teaspoon chopped fresh rosemary (optional- more seasoning options below in recipe card)

Low Calorie Roasted New Potatoes (Baby Potatoes)

Healthy Roasted Baby Potatoes Meal Prep and Storage

Uncooked Meal Prep – Clean the potatoes, spray with olive oil and toss in spices. Place in a gallon bag, or ideally in a baking dish with a cover. Cook as directed (will hold uncooked for 5-6 days in the fridge).
Cooked Meal Prep – Cook the potatoes according to the directions, then allow to cool completely. Add single servings into individual containers, or family sized servings into a large container.
Frozen Leftovers – Cooked potatoes will hold in the freezer for 1 month.
Refrigerated Leftovers – Will hold in the refrigerator for 4 days.
Reheating – Add to the microwave for 2-3 minutes (defrosted) or 4-6 minutes (frozen) or add to a baking sheet covered with parchment paper and bake defrosted potatoes for 10-15 minutes in a hot oven (350-400 degrees). Cut one in half to check that it is warmed through before serving.

Low Calorie Roasted New Potatoes Recipe

More Low Calorie Potato Recipes:

Low Calorie Garlic Roasted New Potato Recipe

Low Calorie Garlic Roasted New Potatoes

Lose Weight By Eating

This Garlic Roasted New Potato Recipe is just 101 calories and tastes amazing!

The low calorie recipe for roasted baby potatoes is easy to make and a crowd pleaser. It makes a great side dish for busy weeknights, and is fancy enough for holiday dinners.

Low Calorie Cooking Tip: I use Parchment Paper to make this roasted new potato recipe. By using Parchment Paper the potatoes won't stick to the pan, and therefore you don't need as much oil. That will help save you 100's of calories, lots of fat, and even help make cleanup easy.

5 from 1 vote

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Prep Time 2

Cook Time 25

Total Time 27

Course Side Dish

Cuisine American

Servings servings

Calories 101 kcal

Equipment

Parchment paper

Ingredients

1 (24-ounce) bag unpeeled golden baby potatoes (New Potatoes)
Olive oil spray
1 head of garlic with 1/3 of the top trimmed off
½ teaspoon salt
¼ teaspoon pepper
1 teaspoon chopped fresh rosemary optional

More Seasoning Options:

1 teaspoon Homemade Seasoning Salt (skip the salt above)
1 teaspoon Homemade Ranch Seasoning (skip the salt above)

Instructions

Preheat the oven to 400° and line a rimmed baking sheet with parchment paper.
Add the potatoes to the baking sheet along with the garlic, and rosemary. Spray with olive oil and sprinkle with salt, and pepper.
Bake on the bottom rack of the oven, shaking every 5 minutes to prevent burning, until fork-tender (about 25 minutes).

Nutrition

Serving: 1cupCalories: 101kcalCarbohydrates: 21.5gProtein: 4.4gFat: 0.3gSaturated Fat: 0.1gCholesterol: 0mgSodium: 308mgPotassium: 707mgFiber: 4.3gSugar: 0gCalcium: 53mgIron: 6mg

Keyword Healthy Roasted Baby Potatoes, Healthy Roasted New Potatoes, Low Calorie Roasted Baby Potatoes, Low Calorie Roasted New Potatoes, Side Dish

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.