Foods That Start with I

Foods that start with I

There are so many incredible foods that start with I. From Indian curries to Italian dishes, there is something for everyone to enjoy.

If you’re looking for a new and exciting culinary adventure, be sure to check out some of the amazing food that start with I.

foods that start with I

In this article, we will explore some of the most popular I foods and discuss what makes them so special.

English Conversation About Food
English Conversation About Food

Below we will discuss some of the most popular food that begins with J

The Most Common I Foods

Some of the most popular foods that start with I include.

Iceberg Lettuce

Iceberg lettuce is a type of lettuce that is very crunchy and refreshing.

It is often used in salads or as a garnish on various dishes.

Iceberg lettuce is extremely low in calories and is a good source of fiber.

Low Calorie Classic Wedge Salad Recipe
This Steakhouse Wedge Salad Recipe is made healthy with our healthy blue cheese wedge salad dressing.
You can watch a video of Rachael Ray and I making this yummy blue cheese wedge salad dressing below, and find out how to make low calorie salad dressings with the help of Greek yogurt.
Check out this recipe
Steakhouse Wedge Salad Recipe
Club Salad Dressing (LOW CALORIE)
This low calorie club salad dressing with Greek yogurt is just 18 calories, and so easy!
Thanks to the Greek Yogurt, this club salad dressing is also packed with protein…
Adapted from the best selling cookbook Lose Weight By Eating Detox Week, this amazing salad dressing goes over the low calorie Club Salad Recipe in the book… and on any homemade salad or wrap!
Check out this recipe
club salad dressing with Greek Yogurt

Indian Curry

Indian curry is a dish that is made with various spices, herbs, and vegetables.

foods that start with I

It is typically served with rice or bread.

Indian curry is very popular in many parts of the world and can be made with chicken, beef, lamb, or vegetables.

Crockpot Thai Curry Lentil Soup
This easy curried lentil soup in slow cooker recipe is just 166 calories per cup, and vegan!
Making crockpot curry lentil soup has never been easier… or more flavorful! Plus we've supplied you with extra toppings to jazz up your homemade lentil soup.
Check out this recipe
Curried Lentil Soup in Slow Cooker
Vegan Crockpot Pumpkin Soup (UNDER 50 CALORIES)
This curried pumpkin soup slow cooker recipe is just 48 calories per cup, and vegan!
Make this vegan pumpkin soup for lunch or dinner (in that case serve with bread or triple the serving) or as a side dish.
This creamy pumpkin soup also makes a great snack on cold winter and fall afternoons… I like to sip it out of a mug (warms my hands, and my tummy up).
Check out this recipe
Curried Pumpkin Soup Slow Cooker Recipe

Ice Cream

A delicious cold treat that comes in many different flavors.

It is perfect for a hot summer day or as a dessert after a meal.

Orange Creamsicle Popsicles (JUST 27 CALORIES)
This low calorie orange popsicle recipe is just 27 calories!
Plus, each popsicle has 3.7g protein, just 2.5g sugar, and is made with metabolism boosting ingredients!
Special Tip: If you want to make vegan creamsicles, simply use cashew yogurt in place of greek yogurt!
Check out this recipe
Creamsicle Orange Popsicle Recipe
Raspberries and Cream Homemade Sorbet
This vegan raspberry sorbet recipe is made in a blender, making it easy and fast.
The healthy raspberry dessert can be made with fresh or frozen raspberries, making it a great low calorie dessert you can make any time of the year.
To make the raspberry ice cream vegan and also creamy, we use metaboliam boosting almond milk. It ads the perfect amount of creamyness without taking away from the sorbet consistency.
Check out this recipe
Easy Blender Raspberry Sorbet Recipe

Italian bread

Italian bread is made with flour, water, yeast, and salt.

It is often used for making garlic bread, toast, or sandwiches.

foods that start with I

Italian bread is usually long and narrow with a crispy crust.

Easy Recipe for Italian Seasoning
This Homemade Italian Seasoning Recipe makes about 1/4 cup of dry Italian seasoning.
It holds well in a mason jar or any sealed container for up to a year. And you can use store bought dried spices, or dried spices from the garden to make this recipe for Italian seasoning… though from the garden will be more flavorful if you have it available.
Check out this recipe
Homemade Italian Seasoning Mix Recipe

Iced Tea

Iced tea is a refreshing beverage that is made with tea leaves, water, and sugar.

It can be flavored with lemon, lime, or other fruits.

Iced Tea Cocktail Recipes

Iced tea is perfect for a hot summer day.

The 5 Best Iced Tea Recipes
These 5 iced tea recipes are low in calories and delicious!
The best iced tea recipes below will share recipes for black tea, green tea and jasmine tea. All are interchangeable with different teas too!
To sweeten these healthy iced tea recipes without adding any calories, I leaned on all natural monkfruit. This doesn't change the flavor, but it does serve you a zero calorie sweet tea recipes that's all natural and delicious.
Note: The nutrition is based on the first recipe, which is also the highest calorie recipe.
Check out this recipe
The 5 Best Iced Tea Recipes
5 Iced Tea Infused Vodka Cocktails
These 5 low calorie spiked iced tea cocktail recipes are just 62 calories and pack a punch!
Below you will find both black and green tea cocktails (all interchangeable) and we even supplied you with a low calorie blueberry tea cocktail!
All of these tea cocktails recipes can be made with your favorite liquor… but we made them with vodka to mimic the White Claw Hard Seltzer Iced Tea flavors.
Check out this recipe
Iced Tea Cocktail Recipes
Green Tea Detox Drink (JUST 8 CALORIES)
This fat burning green tea detox drink is yummy and refreshing… and great on a hot day.
If you're looking to burn fat, this detox tea will help. And if you're looking to reduce bloat it will help with that as well.
Special Tip: You can choose to add in the all-natural sweetener or not… it really just depends on how sweet you like your tea.
Check out this recipe
Green Tea Detox Drink

Idli

Idili is a type of South Indian dish that is made with rice and urad dal.

It is typically served with sambar or chutney.

Idli is a popular breakfast food in many parts of India. I

foods that start with I

dili is also low in calories and fat, making it a healthy option.

Indian rice pudding

Indian rice pudding is a type of dessert that is made with rice, milk, and sugar.

It is often flavored with cardamom, saffron, or nuts.

Indian rice pudding is a popular dessert in many parts of the world.

Injera

A type of Ethiopian flatbread that is made with teff flour, water, and yeast.

It is often used as a plate or scoop for various stews and curries.

Injera has a spongy texture and a slightly sour taste. Injera is also high in iron and is a good source of fiber.

Irish soda bread

Irish soda bread is a type of quick bread that is made with flour, baking soda, buttermilk, and salt.

foods that start with I

It is typically served with butter or jam. Irish soda bread is a popular food in Ireland.

Isombe

Isombe is a type of Congolese dish that is made with cassava leaves, peanuts, and tomato paste.

It is typically served with rice or fufu.

Isombe is a popular food in many parts of Africa. Isombe is a good source of vitamins and minerals.

Ishikawa Yusuke

Ishikawa Tusuke is a type of Japanese dish that is made with rice, fish, and vegetables.

It is typically served with soy sauce and wasabi.

Ishikawa Yusuke is a popular food in many parts of Japan.

It also has a high protein content and is low in fat.

Inca Berries

A type of berry that is native to South America.

These berries are small and round with a sweet flavor.

They are often used in desserts or as snack food.

They are also extremely healthy and are a good source of antioxidants.

Ilex Berries

A type of berry that is native to South America.

These berries are small and round with a sweet flavor.

They are often used in desserts or as snack food.

foods that start with I

They are also extremely healthy and are a good source of antioxidants.

Illawarra Plums

A type of plum that is native to Australia.

These plums are small and oval-shaped with red or purple skin.

They have a sweet flavor and are often used in desserts or jams.

Illawarra plums are a good source of vitamins and minerals.

Indian Gooseberry

A type of berry that is native to India.

These berries are small and round with a sour flavor.

They are often used in Indian cuisine, as well as in Ayurvedic medicine.

Indian gooseberries are a good source of vitamins and minerals.

Italian prunes

Italian prunes are a type of plum that is native to Italy.

These plums are small and oval-shaped with purple skin.

They have a sweet flavor and are often used in desserts or jams.

foods that start with I

Good source of vitamins and minerals.

FREE Printable Seasonal Fruit Chart
This seasonal fruit guide includes Spring, Summer, Fall, and Winter seasonal fruits.
You can click "Print Recipe" above and it will print out the entire seasonal fruit chart.
Special Tip: Be sure to see the full color seasonal fruit chart below!
Check out this recipe
The Best Season Fruits Guide + Printable Seasonal Fruit Chart

Italian Wedding Soup

Made with meatballs, vegetables, and pasta.

It is a popular dish in Italy and many other parts of the world.

Italian wedding soup is a good source of protein and vitamins.

Iberico Stew

Type of ham that is native to Spain.

Made from the Iberian pig, which is a type of pork that is black.

Has a unique flavor and is often used in Spanish cuisine.

Irish Stew

Irish stew is made with lamb, potatoes, carrots, and onions.

It is a popular dish in Ireland and many other parts of the world.

Irish stew is also a good source of protein and vitamins.

Low Calorie Recipe for Beef Stew (INSTANT POT)
This low calorie beef stew in instant pot makes a great winter dish. But Instant Pot beef stew is also great in the summer when you don't want to turn on the oven!
We packed this beef stew with metabolism boosting ingredients. Making this a healthy dinner that you can feel good about eating.
I've found that you can skip the browning of the meat when you use an Instant Pot… I couldn't tell the difference! This means you won't have to worry about the "Burn" message, and you make beef stew faster than ever!
Check out this recipe
Instant Pot Beef Stew Recipe
Healthy Slow Cooked Beef Stew in Crock Pot
This slow cooked beef stew in crockpot makes a great winter dish. But slow cooked beef stew is also great in the summer when you don't want to turn on the oven!
This low calorie crockpot beef stew is packed full of filling vegetables that help increase metabolism. So you stay fuller longer, and get the assistance of your food to help you shed weight.
Check out this recipe
healthy slow cooked beef stew in crockpot

Italian Meatballs

Italian meatballs are a type of food that is made with ground beef, bread crumbs, eggs, and Parmesan cheese.

They are typically served with pasta or on a sandwich.

Low Calorie Turkey Meatball Crockpot Recipe

Italian meatballs are a popular food in many parts of the world.

We love these foods that start with I. Below you’ll find a few recipes for I foods.

Low Calorie Turkey Meatball Crockpot Recipe
This low calorie turkey meatball crockpot recipe has a special tip to trick the eyes (and the tastebuds) into thinking you're eating pork or beef meatballs.
I like to add marinara sauce to the crockpot meatballs before mixing them. The color helps to darken up the meat, and it adds loads of flavor and moisture.
Check out this recipe
Low Calorie Turkey Meatball Crockpot Recipe
Asian Meatball Meal Prep Lunch for Work
These homemade meal prep lunches are just 345 calories and take just 30 minutes to make (no matter how many you make!)
Try this asian meatball meal prep lunch for work this week… you'll love the yummy flavors and the way this meal prep lunch fills you up.
This teriyaki turkey meatball meal prep lunch also makes great meal prep dinners! So stock up and freeze extras! As a bonus, you don't even need to cook the broccoli as it will steam in the container when you reheat!
Check out this recipe
Teriyaki Turkey Meatball Meal Prep for Lunch

Indonesian Rice

Indonesian rice is a type of rice that is native to Indonesia.

It is often used in Indonesian cuisine.

foods that start with I

Indonesian rice is a good source of carbohydrates and vitamins.

15 Minute Cauliflower Fried Rice Recipes
You can make this cauliflower fried rice 5 ways… Traditional fried rice, with chicken, shrimp, pork, or vegan with tofu.
Directions for all 5 cauliflower rice recipes are included, and all can be made in just 15 minutes!
Save yourself some time, and get a bag of frozen peas and carrots, and get riced cauliflower.
Check out this recipe
The Best Cauliflower Fried Rice Recipe
Easy Rice Pilaf Recipe {LOW CALORIE}
Making homemade rice pilaf is easy, and it makes a great side dish. We were able to cut calories without changing the flavor, consistency, or serving size of this easy rice pilaf recipe.
Instead of browning the orzo and cooking the onion and garlic in lots of butter, we use olive oil spray. Saving 100's of calories and lots of fat.
But we still add a bit of butter at the end so you get all the buttery flavor you love, but for 1/2 the calories. You can have 1/2 cup of this low calorie rice pilaf, for just 142 calories!
Check out this recipe
How to Make Rice Pilaf Recipes Low Calorie Rice Pilaf Recipe
How to Cook Rice on the Stove Top Perfectly
This perfect stove top rice recipe comes out amazing everytime! Learn how to cook rice on the stove top with this helpful how to guide and recipe card.
Cooking rice on the stove is easy and simple, no fancy cookwear is needed… just a saucepan with a lid (ideally a glass see-thorugh lid).
Check out this recipe
How to Cook Rice on the Stove Top (Perfect Rice Every Time)

Iberico Pork

A type of pork that is native to Spain.

Made from the Iberian pig, which is a type of pork that is black.

This Ham has a unique flavor and is used in Spanish cuisine.

Italian Sausage

This sausage dish is made with ground pork, fennel seeds, and red pepper flakes.

A Sausage is typically served with pasta or on a sandwich.

foods that start with I

Italian sausage is a popular food in many parts of the world.

Try these foods that start with I… here are some healthy recipes!

How to Cook Sausage in Oven (TEMP + TIME GUIDE)
This one pan baked Italian sausage dinner is just 258 calories, and can be made quick, or slow.
Below, we've included different temperatures and times to make this easy Italian bake… Though we prefer to cook the dish at 375º for 25-30 minutes.
Learn how to cook Italian sausage in the oven to perfection, with this healthy and yummy one pan meal.
Check out this recipe
One Pan Baked Italian Sausage Dinner
Low Calorie Italian Sausage and Peppers Recipe
At just 137 calories this Italian Sausage and Peppers Recipe makes a wonderful healthy main dish. And it's so low in calories you I can make sausage and peppers sandwiches without ruining your diet!
This authentic Italian sausage and peppers recipe is my (100% Italian) Mother's recipe, lightened up. It tastes exactly like mom used to make it, but for 1/3 the calories.
You can use hot, mild, or the traditional sweet sausages in this low calorie easy recipe for sausage and peppers… all are wonderful. Though sweet is the traditional way to make this Italian dish.
Check out this recipe
Italian Sausage and Peppers Recipe
Breakfast Turkey Sausage Recipe {LOW CALORIE}
This low calorie breakfast turkey patties recipe is just 112 calories and has 15g of protein!
Our healthy ground turkey breakfast recipe is great alone with eggs and hash browns (low calorie recipe below!) or in a breakfast sandwich.
You can cool this ground turkey breakfast sausage recipe and freeze the patties for quick, protein packed breakfasts, they will hold in the freezer for 3 months and in the fridge for 4 days.
Check out this recipe
Breakfast Turkey Patties Recipe

There are many different types of foods that start with the letter I.

Printable Guide to Foods that Begins with I

These foods come from all over the world and include a variety of flavors and textures.

As you can see from looking at the list of foods that start with I, there are a wide variety of different dishes and ingredients to choose from.

Some of these foods are very healthy and provide important nutrients to our bodies.

Foods that start with I

Foods That Start with I

Lose Weight By Eating
This list of foods that start with I comes with this printable recipe card, plus lots of yummy (healthy) recipes for I foods. 
You can also share this list of I foods to Pinterest with the click of a button, this way you have it available the next time you want to make a food with I in them. 
Special Tip: Be sure to see above for healthy recipes for foods that start with I.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course ingredient
Cuisine American
Servings 1 Meal
Calories 50 kcal

Ingredients
  

  • Iceberg Lettuce
  • Indian Curry
  • Ice Cream
  • Italian Bread
  • Iced Tea
  • Idli
  • Indian Rice Pudding
  • Injera
  • Irish Soda Bread
  • Isombe
  • Ishikawa Yusuke
  • Inca Berries
  • Ilex Berries
  • Illawarra Plums
  • Indian Gooseberry
  • Italian Prunes
  • Italian Wedding Soup
  • Iberico Ham
  • Irish Stew
  • Italian Meatballs
  • Indonesian Rice
  • Iberico Pork
  • Italian Sausage

Instructions
 

  • Iceberg lettuce is a typeof lettuce that is very crunchy and refreshing. It is often used in salads or as a garnish on various dishes.
  • Indian curry is a dish that is made with various spices, herbs, and vegetables. It is typically served with rice or bread.
  • A delicious cold treat that comes in many different flavors.
  • Italian bread is made with flour, water, yeast, and salt. It is often used for making garlic bread, toast, or sandwiches.
  • Iced tea is a refreshing beverage that is made with tea leaves, water, and sugar. It can be flavored with lemon, lime, or other fruits.
  • Idili is a type of SouthIndian dish that is made with rice and dal. It is typically served with sambar or chutney.
  • Indian rice pudding is a type of dessert that is made with rice, milk, and sugar. It is often flavored with cardamom, saffron, or nuts.
  • A type of Ethiopian flatbread that is made with Teff flour, water, and yeast. It is often used as a plate or scoop for various stews and curries.
  • Irish soda bread is a typeof quick bread that is made with flour, baking soda, buttermilk, and salt.
  • Isombe is a type ofCongolese dish that is made with cassava leaves, peanuts, and tomato paste. It is typically served with rice or fufu.
  • Ishikawa Tusuke is a typeof Japanese dish that is made with rice, fish, and vegetables. It is typically served with soy sauce and wasabi.
  • A type of berry that is native to South America. These berries are small and round with a sweet flavor.
  • A type of berry that is native to South America. These berries are small and round with a sweet flavor.
  • A type of plum that is native to Australia. These plums are small and oval-shaped with red or purple skin.
  • A type of berry that is native to India. These berries are small and round with a sour flavor. They are often used in Indian cuisine, as well as in Ayurvedic medicine.
  • Italian prunes are a typeof plum that is native to Italy. These plums are small and oval-shaped with purple skin.
  • Italian wedding soup is made with meatballs, vegetables, and pasta. It is a popular dish in Italy and many other parts of the world.
  • Iberico ham is a type of ham that is native to Spain. Iberico ham is made from the Iberian pig, which isa type of pork that is black.
  • Irish stew is made with lamb, potatoes, carrots, and onions. It is a popular dish in Ireland and many other parts of the world.
  • Italian meatballs are a type of food that is made with ground beef, bread crumbs, eggs, and Parmesan cheese.
  • Indonesian rice is a typeof rice that is native to Indonesia. It is often used in Indonesian cuisine.
  • Iberico pork is a type of pork that is native to Spain. Iberico pork is made from the Iberian pig, which is a type of pork that is black.
  • Italian sausage is a typeof sausage that is made with ground pork, fennel seeds, and red pepper flakes.It is typically served with pasta or on a sandwich.

Nutrition

Serving: 1MealCalories: 50kcal
Tried this recipe?Let us know how it was!

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