Foods That Start with E

There are many delicious foods that start with E. Some of our favorites include eggs, elk, and eggplant.

Each of these foods is unique and flavorful, and they all provide a great way to start any meal.

Foods That Start with E

If you’re looking for something new and exciting to try, why not give one of these E foods a chance? You might be surprised at how much you enjoy them!

Fruits that Start with E - Fruit th...
Fruits that Start with E - Fruit that Starts with the Letter E - Healthy Foods

You are gonna love these E foods; from Eggs, Enchiladas and Eggplant to Elk, Empanadas and Endive, foods that start with F will certainly be a favorite.

Most Common E Foods

Some of the most popular foods that start with E include…

Eggs

A classic food that can be enjoyed in many different ways, eggs are a versatile and delicious option for any meal.

Foods That Start with E

Whether you like them scrambled, fried, or poached, eggs are a great way to start your day or fuel up for a big event.

Eggs are a terrific source of protein, and they can be easily customized to fit your taste.

The BEST Low Calorie Eggs Benedict Recipe
This low calorie hollandaise makes the best Eggs Benedict recipe… ever!
It's low in calories, but high in flavor, and packed full of protein.
You can swap out the Canadian bacon for smoked salmon, deli ham, or avocado slices, this versatile recipe for eggs benny can be made many different ways.
Check out this recipe
Low Calorie Eggs Benedict Recipe
Low Calorie Pesto Eggs
These healthy pesto eggs on toast are just 183 calories and take only 10 minutes to make!
We use our homemade "no oil" low calorie pesto, which is why we have to spray the pan with olive oil. But if you choose to use store-bought pesto, you can skip this step.
Special Tip: You can use your favorite pesto… and if you look above you will find 2 different kinds to make (pistachio or traditional).
Check out this recipe
Healthy Pesto Egg Toasts
Hard Boiled Eggs in Oven
If you’re looking to make a lot of hard boiled eggs without having to boil them, this hard boiled eggs in oven recipe can help you reach your goals!
Check out this recipe
Hard Boiled Eggs in Oven

Elk

If you’re looking for a new and exciting meat to try, elk is a great option.

This lean and healthy meat is packed with protein, and it has a rich, gamey flavor that is perfect for any meat lover.

Elk can be enjoyed grilled, roasted, or even ground up and made into burgers or sausage.

The Best Grilled Hanger Steak (LOW CALORIE)
This grilled hanger steak recipe with chimichurri sauce is just 336 calories for 6 ounces.
Learn how to grill a hanger steak, find a low calorie hanger steak marinade, and times for different doneness.
Check out this recipe
Grilled Hanger Steak Recipe with Chimichurri Sauce
BEST Tri-Tip Steak Marinade (LOW CALORIE)
This marinade for tri tip steak recipe comes with a low calorie trip tip marinade.
This low calorie recipe for tri tip steaks is easy and yummy, and can be made in under 30 minutes!
Check out this recipe
Marinade for Tri Tip Steak Recipe

Eggplant

A unique and delicious vegetable, eggplant is a great option for anyone looking to add more variety to their diet.

Foods That Start with E

Eggplant can be easily incorporated into many different dishes, and it provides a lovely, subtle flavor that is perfect for any meal.

Whether you choose to fry it, bake it, or grill it, eggplant is a versatile and tasty option.

The BEST Roasted Eggplant (LOW CALORIE)
This filling roasted eggplant recipe makes a great vegetarian main course or side dish.
At just 162 calories and 13.3 grams of protein, this healthy baked eggplant recipe is both healthy and delicious.
To make this stuffed eggplant recipe vegan, simply choose unsweetened vegan yogurt in place of the Greek Yogurt!
Check out this recipe
Roasted Eggplant with Greek Yogurt and Walnuts
The Best Eggplant Parmesan Recipe
One serving of this eggplant Parmesan is only 167 calories!
This is the best eggplant Parmesan recipe you'll find, especially if you're looking to reduce calories, and avoid extra carbohydrates. We skip breading the eggplant, saving hundreds of calories, without changing the flavor or texture at all!
You can make things easy, and purchase some organic, store-bought marinara sauce. Or you can make my low calorie marinara sauce included in the link below. Either way, this baked eggplant Parmesan will become one of your favorite dinners.
Check out this recipe
The Best Eggplant Parmesan Recipe

Enchiladas

A classic Mexican dish, enchiladas are a delicious and easy way to feed a crowd.

Whether you make them with chicken, beef, or vegetables, these tasty rolled tortillas are sure to please everyone at the table.

Enchiladas can be served with a variety of different sauces, and they’re typically topped with cheese and sour cream.

Easy Chicken Enchiladas Recipes (Plus Beef Enchiladas and Vegetarian Enchiladas)
This recipe for easy chicken enchiladas is based off of the chicken fajita enchiladas recipe in my best selling cookbook Lose Weight by Eating.
The metabolism boosting enchilada sauce recipe below is packed full of good for you ingredients, no preservatives, and will help stimulate weight loss.
Along with the chicken enchilada filling, below you will find recipes for beef enchilada and vegetarian enchiladas.
Check out this recipe
Easy Chicken Enchiladas | Healthy Enchiladas
Healthy Mexican Corn Salad (JUST 152 CALORIES)
This healthy corn side dish is just 152 calories per cup, and does not contain all the heavy mayonnaise a traditional Mexican corn salad will have.
If you do prefer the creamy version though, we have a great option supplied to you below… and it adds just 6 calories per serving.
Special Tip: We wanted to make a mayo free corn salad, and this healthy corn salad is so fresh and perfect as is. If you prefer a creamy version, add in the greek yogurt! It's a great mayo swap and actually boosts metabolism too!
Check out this recipe
Mexican Corn Salad

Empanadas

A delicious handheld treat, empanadas are perfect for a quick snack or a casual meal.

Foods That Start with E

These little pies can be filled with just about anything, from meat and vegetables to fruit and cheese.

Empanadas are typically fried or baked, and they’re often served with a dipping sauce on the side.

Mexican Caesar Salad
I'm constantly looking for healthy, fresh and raw meals that are full of Vitamin C, Omega-3 and Vitamin B12 all which help heal nerve damage, reduce inflammation and ease nerve pain.
This salad has all three and in its raw state delivers those vitamins with a powerful punch.
One more healthy bonus to this meal is it's a super metabolism booster! Almost all of the ingredients naturally increase your metabolism, making this recipe ideal for weight loss.
Check out this recipe
Healthy Salad Recipes for Weight Loss
HEALTHY Arroz Con Pollo Chicken and Rice Recipe
This low calorie arroz con pollo Mexican chicken and rice recipe is just 298 calories and it has 34.6g of protein!
You can make this arroz con pollo with chicken breast, chicken thighs or legs, or the traditional way, with one whole chicken cut up.
Check out this recipe
Arroz Con Pollo Mexican Chicken and Rice Recipe

Eclairs

A classic French pastry, eclairs are a delicious treat that can be enjoyed any time of day.

These long, thin pastries are typically filled with cream or custard, and they’re topped with a thick layer of chocolate.

Eclairs are perfect for a special occasion or a casual treat, and they’re sure to satisfy your sweet tooth.

Low Calorie Chocolate Covered Rice Cakes
The viral rice cake topped with peanut butter and chocolate is between 300-400 calories!
Way too much for a healthy snack. So we created a low calorie version. It tastes the same, is even easier to make, and has fewer ingredients!
Special Tip: To make this chocolate rice cake recipe even better, choose 1-2 of the optional toppings below!
Check out this recipe
10 Chocolate Rice Cake Recipes
Chocolate Chip Muffins {73 CALORIES}
These are the best low calorie chocolate chip muffins!
Make these easy chocolate chip muffins for breakfast, snacks, or just an afternoon treat.
At just 73 calories, you can feel "guilt free" enjoying this easy recipe for chcolate chip muffins anytime.
Check out this recipe
Easy Chocolate Chip Muffins

Endive

A versatile and healthy green, endive can be enjoyed in a variety of different dishes.

Foods That Start with E

This slightly bitter leafy vegetable is often used as a salad green, but it can also be cooked and enjoyed as a side dish.

Endive is a great source of fiber, and it’s perfect for anyone looking to add more greens to their diet.

Chopped Greek Salad with Mustard Lemon Vinaigrette
This chopped Greek Salad makes a great side dish, starter, or main course!
Check out this recipe
Healthy Salad Recipes for Weight Loss
LOW CALORIE Meal Prep Salad Jars
These meal prep salad jars are just 293 calories, vegetarian, and have over 15g of protein!
You can easily boost protein even more and add in some feta cheese, or for non vegetarians – some shredded chicken.
Special Tip: The key to a great meal prep salad jar, is keeping the crunch. Which means you want to add the items with the most crunch (bell peppers, cucumbers, radishes, celery) in first. They will marinate in the salad dressing and create a barrier to keep the lettuce crispy.
Check out this recipe
Meal Prep Salad Jar Recipes

Epazote

A unique and flavorful herb, epazote is often used in Mexican cooking.

This pungent herb has a slightly minty flavor, and it’s often used to flavor beans or soups.

Epazote can be difficult to find in the United States, but it’s worth seeking out if you’re looking to add more flavor to your cooking.

Escarole

A type of endive, escarole is a slightly bitter green that is often used in salads or as a cooked vegetable.

This nutrient-rich green is a great source of vitamins A and C, and it’s perfect for anyone looking to add more leafy greens to their diet.

Escarole can be enjoyed in a variety of different dishes, and it’s a versatile ingredient that can be used in many different ways.

Empedrado

Empedrado is a delicious and creamy type of cheese that is perfect for any cheese lover.

This rich and flavorful cheese is often used in sauces or as a topping for dishes, and it’s sure to add a touch of elegance to any meal.

Empedrado can be difficult to find in the United States, but it’s worth seeking out if you’re looking for a delicious and unique cheese.

Ergolavi

A type of cheese, ergolavi is a delicious and creamy option that is perfect for any cheese lover.

This rich and flavorful cheese is often used in sauces or as a topping for dishes, and it’s sure to add a touch of elegance to any meal.

Ergolavi can be difficult to find in the United States, but it’s worth seeking out if you’re looking for a delicious and unique cheese.

Estofado

Estofado is a hearty and flavorful dish that is perfect for a winter meal that everyone will love.

This rich and savory stew is typically made with beef or pork, and it’s often served with potatoes and vegetables.

Estofado is a filling and satisfying dish that everyone at the table will love and enjoy.

Low Calorie Recipe for Beef Stew (INSTANT POT)
This low calorie beef stew in instant pot makes a great winter dish. But Instant Pot beef stew is also great in the summer when you don't want to turn on the oven!
We packed this beef stew with metabolism boosting ingredients. Making this a healthy dinner that you can feel good about eating.
I've found that you can skip the browning of the meat when you use an Instant Pot… I couldn't tell the difference! This means you won't have to worry about the "Burn" message, and you make beef stew faster than ever!
Check out this recipe
Instant Pot Beef Stew Recipe
Healthy Slow Cooked Beef Stew in Crock Pot
This slow cooked beef stew in crockpot makes a great winter dish. But slow cooked beef stew is also great in the summer when you don't want to turn on the oven!
This low calorie crockpot beef stew is packed full of filling vegetables that help increase metabolism. So you stay fuller longer, and get the assistance of your food to help you shed weight.
Check out this recipe
healthy slow cooked beef stew in crockpot

Printable Guide to Foods that Begin with E

These are just a few of the delicious and exciting options for foods that start with E.

So next time you are looking for something new to try, give one of these E foods a chance?

We think you’ll be pleasantly surprised at how delicious they are.

Foods That Start with E

Lose Weight By Eating
There are many delicious foods that start with the letter E.
Some of our favorites include eggs, elk, and eggplant.
Each of these foods is unique and flavorful, and they all provide a great way to start any meal.
If you're looking for something new and exciting to try, why not give one of these E foods a chance?
You might be surprised at how much you enjoy them!
5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course ingredient
Cuisine American
Servings 1 Meal
Calories

Ingredients
  

  • Eggs
  • Elk
  • Eggplant
  • Enchiladas
  • Empanadas
  • Eclairs
  • Endive
  • Epazote
  • Escarole
  • Empedrado
  • Ergolavi
  • Estofado

Instructions
 

  • A classic food that can be enjoyed in many different ways, eggs are a versatile and delicious option for any meal.
  • If you're looking for a new and exciting meat to try, elk is a great option. This lean and healthy meat is packed with protein, and it has a rich, gamey flavor that is perfect for any meat lover.
  • A unique and delicious vegetable, eggplant is a great option for anyone looking to add more variety tot heir diet.
  • Enchiladas are a delicious and easy way to feed a crowd. Whether you make them with chicken, beef, or vegetables, these tasty rolled tortillas are sure to please everyone at the table.
  • Empanadas are perfect for a quick snack or a casual meal. These little pies can be filled with just about anything, from meat and vegetables to fruit and cheese.
  • Eclairs are a delicious treat that can be enjoyed any time of day. These long, thin pastries are typically filled with cream or custard, and they're topped with a thick layer of chocolate.
  • A versatile and healthy green, endive can be enjoyed in a variety of different dishes. This slightly bitter leafy vegetable is often used as a salad green, but it can also be cooked and enjoyed as a side dish.
  • A unique and flavorful herb, epazote is often used in Mexican cooking. This pungent herb has a slightly minty flavor, and it's often used to flavor beans or soups.
  • A type of endive, escaroleis a slightly bitter green that is often used in salads or as a cooked vegetable. This nutrient-rich green is a great source of vitamins A and C, and it's perfect for anyone looking to add more leafy greens to their diet.
  • A type of cheese, empedrado is a delicious and creamy option that is perfect for any cheese lover. This rich and flavorful cheese is often used in sauces or as a topping for dishes, and it's sure to add a touch of elegance to any meal.
  • A type of cheese, ergolavi is a delicious and creamy option that is perfect for any cheese lover. This rich and flavorful cheese is often used in sauces or as a topping for dishes, and it's sure to add a touch of elegance to any meal.
  • A type of stew, estofado isa hearty and flavorful dish that is perfect for a winter meal. This rich and savory stew is typically made with beef or pork, and it's often served with potatoes and vegetables.
Tried this recipe?Let us know how it was!

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