This LOW CALORIE deviled eggs recipe uses no mayonnaise, is low in calories and healthy! The next time you want to make a homemade recipe for deviled eggs, try this healthy version.
I made these easy deviled eggs simple, with just 6 ingredients. You’ll love this deviled egg recipe, and want to enjoy it all the time… and you can because each devil eggs is only 42 calories!
Deviled egg recipes don’t have to be packed full of mayo, adding fat and calories. This low calorie recipe for deviled eggs is healthy and low in calories.
This article will teach you how to make deviled eggs in a healthy, delicious way. Without sacrificing flavor!
This easy deviled eggs recipe comes with a shopping list, printable recipe card, nutrition facts and more…
Low Calorie Deviled Eggs Recipe
This easy deviled egg recipe is healthy and low in calories. It calls for no mayonnaise and leans on metabolism boosting Greek Yogurt to cut calories without changing the flavor.
I have replaced mayo with Greek Yogurt in many recipes, readers always comment that the flavor and texture is exactly the same, and that’s the case with these best deviled eggs recipes.
We make this recipe for deviled eggs easy by minimizing the ingredients so you get classic deviled eggs recipes without so many calories and fat.
This article will supply you with a shopping list, printable and sharable recipe card, nutrition label with all of the nutrition facts, and more.
What You’ll Find in this Article:
- Healthy Deviled Egg Ingredients (shopping list!)
- How to Make Healthy Deviled Eggs
- Low Calorie Deviled Egg Recipe (recipe card!)
- Deviled Egg Calories and Nutrition
This article for the best deviled egg recipe will supply you with all you need to make healthy, low calorie devilled eggs. From a shopping list, to a printable recipe card, even nutritional facts. You’ll be all set to make the best deviled eggs ever!
Up next, in the ingredients for deviled egg recipe, you’ll find a shopping list for this easy deviled eggs recipe…
Healthy Deviled Egg Ingredients
This article for the best deviled eggs recipe comes with a shopping list, recipe card, nutritional facts and more. This section will supply you with the shopping list for this deviled eggs recipe easy.
I recommend taking a screenshot with your phone, so you have the shopping list at your fingertips the next time you go to the store.
This low calorie recipe deviled eggs calls for no mayo! Making it healthier, lower in calories and fat. All while increasing protein and calcium.
Shopping List for Deviled Eggs:
- Hard boiled eggs
- 0% Greek yogurt
- Mustard
- Sweet Pickle relish
- Salt and pepper
- Paprika
In the recipe card below, you can use the ingredient calculator to choose how many of this deviled eggs best recipe you want to make. Within that section you’ll find the measurements, and have the option to change them.
In the next section, you’ll learn how to make deviled egg recipes low calorie!
How to Make Healthy Deviled Eggs
In this section, you’ll learn how to make this deviled eggs recipe easy, and fast. You’ll need to already have hardboiled eggs. If you need a recipe for How Long to Boil Eggs {With Cooking Time Chart} we’ve got your covered with this article.
How to Make Healthy Deviled Eggs:
- Cut eggs in half and scoop out the yolks, put yolks in a medium bowl and the whites on a pretty plate.
- Add the yogurt, mustard, relish salt and pepper to the yolks and mash all together with the back of a fork.
- Make sure the yolks are completely mashed and all the ingredients are incorporated.
- Using a small spoon add the yolk mixture to the egg whites, top with paprika and serve.
- Serve cold.
The directions on making this deviled egg best recipe can be found in the recipe card below. Storing directions included.
In the next section you’ll find a sharable recipe card with everything you’ll need to make this low calorie recipe…
Low Calorie Deviled Eggs Recipe
This low calorie egg recipe is great for parties, potlucks, and because it’s so healthy… you can enjoy them as a daily snack!
Each deviled egg is just 42 calories, so having 2-3 as a snack is actually a very healthy option. So now, thanks to my secret ingredient, you can snack on your favorite treat daily without hurting your diet.
Add this sharable recipe card to your Pintrest wall or email it to a friend. Because healthy, delicious recipes should be for everyone, and available at your fingertips.
LOW CALORIE Deviled Eggs (42 Calories)
Ingredients
- 7 hard boiled eggs
- ¼ cup 0% Greek yogurt
- 1 teaspoon mustard
- 1 ½ tablespoons Sweet Pickle relish
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
- Paprika
Instructions
- Cut eggs in half and scoop out the yolks, put yolks in a medium bowl and the whites on a pretty plate.
- Add the yogurt, mustard, relish salt and pepper to the yolks and mash all together with the back of a fork.
- Make sure the yolks are completely mashed and all the ingredients are incorporated.
- Using a small spoon add the yolk mixture to the egg whites, top with paprika and serve.
- Serve cold. (You can make ahead, cover with cling wrap and store in the fridge for a few hours.)
Nutrition
In the next section, you’ll find deviled egg calories and nutrition…
Deviled Egg Calories and Nutrition
Not all devil egg recipes are as low in calories, and high in nutrition as this one. So when reviewing the nutritional facts below, please note they are for the recipe above… Not the average classic deviled egg recipe.
Two servings (one whole egg) would have over 8 grams of protein, and just 84 calories! So you can feel good working this low calorie recipe for eggs into your weekly snack rotation.
If you’re looking for more healthy weight loss snacks, check out my 100 Good Snacks that are Healthy for Weight Loss article for stoppable healthy snacks. Or this 20 Healthy Snack Recipes for recipes for healthy snacks.
You can find more low calorie egg recipes in the section below…
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Article History:
- Originally written and published on December 12. 2020 by Audrey Johns
- Updated on March 15, 2023 by Audrey Johns
Very good and can’t taste the tanginess of the greek yogurt!
Yes, 1 deviled egg (1/2 an egg) is 42 calories 🙂
Just made and they are really good! Just curious as to the calorie count as in one section it says one egg (which I would assume is a whole egg) is 42 and in the Nutrition Facts section it says 1 serving is 42, which would be one half. Thank you!