This Easy Buffalo Cauliflower Bites Recipe is low calorie, and can be made in the air fryer or the oven!
We’ve even supplied you with 3 low calorie dips to enjoy with this easy buffalo cauliflower recipe, and a homemade buffalo sauce recipe!
To make this buffalo cauliflower simple and healthy, we have included a low calorie cooking guide as well. You can use the skinny tips to modify all your favorite recipes.
This hot cauliflower recipe is wonderful as an appetizer, snack, it even makes a yummy side dish!
This Easy Buffalo Cauliflower Bites Recipe is just 26 calories, plus Vegan and Gluten-Free!
Easy Buffalo Cauliflower Bites Recipe
This article will supply you with everything you’ll need to make low calorie buffalo cauliflower recipes.
From a shopping list, to a printable recipe card. You’ll even find directions to make this spicy cauliflower recipe in the air fryer or the oven… and so much more!
To make this low calorie buffalo cauliflower recipe easy, we have supplied you with the following sections…
What You’ll Find in this Article:
- Ingredients in Buffalo Cauliflower Recipes (shopping list!)
- How to Make Buffalo Cauliflower
- Easy Buffalo Cauliflower Bites Recipe (recipe card!)
- Nutrition and Calories in Buffalo Cauliflower Wings Recipe
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this tasty buffalo cauliflower air fryer recipe (or oven baked!) to Pintrest so it is safely stored for you.
Up next, a shopping list for vegan buffalo cauliflower recipes…
Ingredients in Buffalo Cauliflower Recipes
It’s easy to make this vegan recipe low in calories… If you know where to start.
You can use these tips on all your favorite recipes, even buffalo chicken wings!
Low Calorie Tips to Making Buffalo Cauliflower Healthy:
- Make Homemade Buffalo Sauce… Skip all the added calories and make our (virtually zero calorie) buffalo sauce recipe!
- Use Olive oil spray… Instead of baking or frying in loads of oil, lightly spray the cauliflower bites with olive oil and save 100’s of calories and lots of fat!
- Make Healthy Dips… We have supplied you with 3 low calorie dips for this low calorie buffalo cauliflower recipe! (Blue Cheese, Ranch, and Jalapeño Ranch) See below for these healthy dips!
Shopping List for Buffalo Cauliflower Vegan Recipes:
Homemade Buffalo Sauce Ingredients:
- Franks RedHot sauce
- Lemon juice
- Garlic salt
- Paprika
- Cayenne
- Pepper
Ingredients for Buffalo Cauliflower Bites:
- Head of cauliflower
- Chili powder
- Garlic salt
- Pepper
- Olive oil spray
Low Calorie Dipping Sauces:
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of baked cauliflower with buffalo sauce you want to make, and it will do all the measurement math for you! All of the ingredients for this simple buffalo cauliflower recipe can be doubled or tripled with the click of a button.
Up next, how to make healthy buffalo cauliflower recipes in the air fryer or the oven…
How to Make Buffalo Cauliflower (Baked or Air Fried)
This spicy buffalo cauliflower recipe can be made in the oven, or in the air fryer.
Below, we will supply you with directions on how to make homemade buffalo sauce. Plus air fryer and oven baked recipe for baked cauliflower directions.
Best Air Fryers to Make Quick Buffalo Cauliflower:
- COSORI Air Fryer Max XL
- Instant Vortex Plus 7-in-1 Air Fryer Oven
- Philips Kitchen Appliances Digital Twin TurboStar Airfryer XXL
How to Make Buffalo Cauliflower (Baked or in Air Fryer)
Here, you will learn how to make homemade buffalo sauce. And how to make buffalo air fryer recipes, and oven roasted buffalo cauliflower bites.
How to Make Homemade Buffalo Sauce:
- In a small bowl combine the ingredients and mix well.
- Cover and store in the fridge for up to one week.
How to Make Buffalo Cauliflower Baked:
- Preheat the oven to 450°, and line a rimmed baking sheet with parchment paper
- Add the cauliflower bites to the prepared baking sheet, and sprinkle with chili powder, garlic salt, and pepper. Spray with olive oil.
- Place in the oven, and bake for 15 minutes, until crispy.
- Remove from oven, and place in a large bowl. Pour homemade buffalo sauce over the baked cauliflower bites, and gently toss and sauce.
- Serve with homemade chunky blue cheese dip, or homemade ranch.
How to Make Air Fryer Buffalo Cauliflower:
- Preheat air fryer to 320°.
- Add the cauliflower bites, chili powder, garlic salt, and pepper to a large bowl. Toss well.
- Add the cauliflower to the air fryer (working in batches as needed.)
- Spray with olive oil, and cook for 10 minutes, until crispy.
- Remove from air fryer and and place back in the large bowl. Pour homemade buffalo sauce over the air fryer cauliflower bites, and gently toss and sauce.
- Serve with homemade chunky blue cheese dip, or homemade ranch.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best buffalo cauliflower recipe…
Easy Buffalo Cauliflower Bites Recipe
This homemade buffalo sauce is very similar to the (almost zero calorie) one in my best selling cookbook Lose Weight By Eating Easy Dinners. Be sure to check out the book for more low calorie air fryer recipes!
You can have one cup of this healthy buffalo cauliflower recipe for just 26 calories! Be sure to check out the low calorie dips we supplied you with as well…
If you prefer Low Calorie Buffalo Wings click here.
Healthy Buffalo Cauliflower (26 Calories)
Ingredients
Homemade Buffalo Sauce Ingredients:
- 1 cup Franks RedHot sauce
- ¼ cup lemon juice
- 2 teaspoons garlic salt
- 2 teaspoons paprika
- 1 teaspoon cayenne
- 1 teaspoon pepper
Ingredients for Buffalo Cauliflower Bites:
- 1 head of cauliflower cut into bite sized florets
- 1 teaspoon chili powder
- 1 teaspoon garlic salt
- ¼ teaspoon pepper
- Olive oil spray
Low Calorie Dipping Sauces:
Instructions
How to Make Homemade Buffalo Sauce:
- In a small bowl combine the ingredients and mix well.
- Cover and store in the fridge for up to one week.
How to Make Buffalo Cauliflower Baked:
- Preheat the oven to 450°, and line a rimmed baking sheet with parchment paper
- Add the cauliflower bites to the prepared baking sheet, and sprinkle with chili powder, garlic salt, and pepper. Spray with olive oil.
- Place in the oven, and bake for 15 minutes, until crispy.
- Remove from oven, and place in a large bowl. Pour homemade buffalo sauce over the baked cauliflower bites, and gently toss and sauce.
- Serve with homemade chunky blue cheese dip, or homemade ranch.
How to Make Air Fryer Buffalo Cauliflower:
- Preheat air fryer to 320°.
- Add the cauliflower bites, chili powder, garlic salt, and pepper to a large bowl. Toss well.
- Add the cauliflower to the air fryer (working in batches as needed.)
- Spray with olive oil, and cook for 10 minutes, until crispy.
- Remove from air fryer and and place back in the large bowl. Pour homemade buffalo sauce over the air fryer cauliflower bites, and gently toss and sauce.
- Serve with homemade chunky blue cheese dip, or homemade ranch.
Notes
Nutrition
Up next, buffalo cauliflower calories and nutrition…
Nutrition and Calories in Buffalo Cauliflower Wings Recipe
We were able to cut 100’s of calories and lots of fat from this baked cauliflower recipe… All thanks to our low calorie cooking tips (in the “Ingredients” section).
Make sure to see below for more low calorie recipes… Keep Scrolling!!
What to Read Next:
Lose Weight By Eating Cookbooks
Pin this Recipe to Pintrest:
You can, but my concern is that they won’t crisp up enough. Unfortunately frozen cauliflower can be very soggy. If you try it, let me know… I’m sure it will taste good, just might not be the consistency you’re looking for.
I was wondering if you could use frozen cauliflower instead?