Low Calorie Baked Apples

This Low Calorie Baked Apples recipe is healthy and delicious. Best of all, this healthy baked apple recipe makes your house smell heavenly!

I recommend adding these to the oven as soon as you serve dinner. This way, by the time dinner and the dishes are done, so is your dessert.

This healthy baked apple recipe is impressive, and delicious. The next time you have houseguests over, make this recipe for baked apples.

This low calorie easy baked apple recipe is under 150 calories!

Low Calorie Baked Apples

Ingredients in Healthy Baked Apples

I like to use sweet apples in this easy baked apple dessert recipe. This means I won’t need so much sugar to sweeten up my cooked apples.

I used red delicious apples for this baked apple recipe, but any red (or reddish apple) will work. I recommend staying away from green (tart) apples, as you’ll need to add more sugar, and thus more calories to this recipe.

Shopping List for Skinny Baked Apples:

• Apples (sweet apples are best)
• Dried cranberries
• Walnuts 
• Dark brown sugar
• Old-fashioned oatmeal (or gluten-free oats)
• Coconut oil
• Measurements in the recipe card below

If you plan on making gluten-free whole baked apples recipes, be sure to get gluten-free oats.

Healthy Tip: To keep this recipe for apples sweet, choose sweet apples. If you use tart apples, you’ll have to add more sugar, and that will increase the calories in this easy baked apples recipe. I like to use Gala, Fuji, or Honey Crisp apples.

How to Make Healthy Baked Apples

Stuffed apples recipes are very impressive, but surprisingly easy to make.

The key to making this baked apple recipe, is coring the apple, while still leaving the bottom in tact. You can do this easily with a paring knife and a spoon.

This is a baked apples recipe makes a great dessert. But I like to make extras and serve them for breakfast on weekends!

How to Make Skinny Baked Apples:

1. Preheat the oven to 350°.
2. Core of the apples partway from the top down, removing the core and seeds but leaving the bottom intact. You can easily do this by using a paring knife to cut a circle around the core, and then scooping the center out with a spoon.
3. Place the cored apples in a baking dish.
4. To a small bowl, combine the cranberries, walnuts. Mix well, and then transfer to the apple centers.
5. In the same small bowl, combine the brown sugar, oatmeal, and coconut oil. Mix well, and then sprinkle over the tops of the apples.
6. Bake for one hour, or until the apples are soft and the top is browned.
7. Let sit for 10 minutes before serving.

Prep Tip: To make these baked apples easy, use a paring knife to cut a circle around the core, and then use a spoon to scoop out the center.

Low Calorie Baked Apples Recipe

I keep this baked apple dessert recipe low calorie by choosing sweet apples. Avoid the green, tart apples, and choose Honey Crisp, Fuji, or Gala apples instead. This way you can make these healthy baked apples with less sugar, and therefore fewer calories.

Low Calorie Baked Apples

Lose Weight By Eating

This easy baked apples recipe makes a wonderful dessert. I like to add the baking apples to the oven when I serve dinner, so by the time dinner and the dishes are done, dessert is ready.

You can use any kind of nuts in these baked apples, and if you are gluten-free make sure to get gluten-free oatmeal for this recipe for apples.

I like use Honey Crisp apples, but any apples will work in this recipe. I do recommend you choose a sweet apple though, so you don't have to add more sugar to sweeten these oven roasted apples.

5 from 4 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr

Resting time: 10 minutes mins

Total Time 1 hour hr 20 minutes mins

Course Dessert

Cuisine American

Servings 2 servings

Calories 148 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 2 apples
• 2 tablespoons dried cranberries
• 2 tablespoons walnuts chopped
• 1 tablespoon dark brown sugar
• ⅛ cup old-fashioned oatmeal or gluten-free oats
• 1 teaspoon coconut oil

Instructions

 

• Preheat the oven to 350°.
• Core of the apples partway from the top down, removing the core and seeds but leaving the bottom intact. You can easily do this by using a paring knife to cut a circle around the core, and then scooping the center out with a spoon.
• Place the cored apples in a baking dish.
• To a small bowl, combine the cranberries, walnuts. Mix well, and then transfer to the apple centers.
• In the same small bowl, combine the brown sugar, oatmeal, and coconut oil. Mix well, and then sprinkle over the tops of the apples.
• Bake for one hour, or until the apples are soft and the top is browned.
• Let sit for 10 minutes before serving.

Nutrition

Serving: 1appleCalories: 148kcalCarbohydrates: 20.3gProtein: 2.6gFat: 7.2gSaturated Fat: 2.3gCholesterol: 0mgSodium: 2mgPotassium: 77mgFiber: 3.8gSugar: 13.3gCalcium: 22mgIron: 1mg

Keyword Healthy Baked Apples, Low Calorie Baked Apples, Low Calorie Baked Apples Recipe, Low Sugar Baked Apples, Skinny Baked Apples

Tried this recipe?Let us know how it was!

Nutrition and Calories in Baked Apples

The nutrition and calories below are based off one serving (1 baked apple) from the Baked Apples Recipe above.

Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

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Article History:

• Originally written and published February 27, 2021 by Audrey Johns
• Updated on September 26, 2023 by Audrey Johns