This Low Calorie Ambrosia Salad recipe is just 76 calories, and packed full of metabolism boosting ingredients! This healthy ambrosia recipe is great for holiday gatherings, and backyard barbecues. Plus it takes just 10 minutes to make!
Everything You’ll Need
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup grapes
- 1 cup strawberries
- 1 cup blueberries
- 2 clementines
- 1 cup 0% Greek yogurt
- 3 tablespoons zero calorie all natural maple sweetener (or honey, agave, maple syrup)
- ½ teaspoon vanilla extract
Low Calorie Ambrosia Salad
Skip Ahead:
Healthy Ambrosia Fruit Salad Meal Prep and Storage
Make Ahead – Assemble the healthy ambrosia, cover and place in the fridge for later. You can make this several hours before serving.
Packaging Up Leftovers – Add leftovers to a container with a lid and place in the fridge.
Refrigerated Leftovers – Will hold in the refrigerator for 5 days.
Low Calorie Ambrosia Salad Recipe
More Low Calorie Make Ahead Salads:
Low Calorie Ambrosia Salad
Ingredients
- 1 cup pineapple chunks fresh or frozen
- 1 cup grapes
- 1 cup strawberries quartered
- 1 cup blueberries
- 2 clementines peeled and separated
- 1 cup 0% Greek yogurt
- 3 tablespoons zero calorie all natural maple sweetener
- ½ teaspoon vanilla extract
Instructions
- In a large bowl combine the fruit.
- In a separate bowl, combine Greek yogurt, zero calorie all-natural sweetener, and vanilla and mix well.
- Gently fold Greek yogurt sauce into fruit salad.
- Cover and chill in the fridge for 2-12 hours before serving.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Ambrosia Salad
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Article History:
- Originally written and published July 22, 2021 by Audrey Johns
- Most recent update November 10, 2023 by Audrey Johns
