10 Best Coconut Milk Smoothies for Weight Loss

Coconut Milk Smoothies for Weight Loss

These 10 Coconut Milk Smoothies for Weight Loss are all about 157 calories, and come with optional protein boosts!

These healthy coconut milk recipes can be made in under 5 minutes! And if you add in the optional protein powder, they are the perfect breakfast meal replacement smoothie too!

Coconut Milk Smoothies for Weight Loss

Making a smoothie with coconut milk is a healthy way to add more nutrition to your diet. And with the healthy dose of vitamin B12, it’s a great energy booster too!

10 Green Smoothie Recipes for Quick...
10 Green Smoothie Recipes for Quick Weight Loss

We have created 10 delicious recipes for coconut milk smoothies, from green smoothies, to fruit smoothies… You’ll even find a Coconut Mocha Smoothie below!

These 10 Coconut Milk Smoothies for Weight Loss are all about 157 calories, and come with optional protein boosts!

10 Coconut Milk Smoothies for Weight Loss

This article will supply you with everything you’ll need to make a healthy coconut milk smoothie at home.

From 10 shopping lists, to a printable recipe card (with all 10 recipes in it!) You’ll find healthy protein boosts, links and photos to the correct (low calorie) coconut milk. And so much more.

Coconut Milk Smoothies for Weight Loss

To make these coconut smoothie recipes easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these coconut smoothies recipes to Pinterest so it is safely stored for you.

Up next, 10 shopping lists for coconut milk smoothie recipes…

Coconut Milk Smoothie Ingredients

If you’re making a coconut milk smoothie for weight loss, it’s very important you get the right coconut milk.

You’ll find it next to the almond milk in the refrigerated section of your grocery store. The canned stuff is very high in calories, and not what you want in a coconut milk smoothie weight loss recipe.

10 Shopping Lists for Coconut Smoothies:

Tropical Green Coconut Milk Smoothie:

Peanut Butter Banana Coconut Milk Smoothie:

Mocha Smoothie with Coconut Milk:

Banana Coconut Milk Shake:

Strawberry Coconut Milk Smoothie:

Blueberry Coconut Milk Shake:

Pineapple Coconut Milk Smoothies:

Mixed Berry Coconut Smoothies:

Strawberry Banana Coconut Smoothie:

Vanilla Peach Coconut Milk Smoothie:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of low calorie coconut shake recipes you want to make. It will do all the measurement math for you! All of the ingredients for these healthy coconut milk recipes drinks can be doubled or tripled with the click of a button.

Up next, how to make coconut milk smoothie recipe at home…

How to Make Coconut Milk Smoothies

Making a recipe for coconut smoothie is easy to make, and to clean up… if you wash out the blender right away!

Coconut, fruit, and yogurt all tend to stick to the sides and blades of a blender. Just give it a quick rinse once you’ve poured your smoothies. It will make cleaning later a breeze

Coconut Milk Smoothies for Weight Loss

How to Make Coconut Smoothies:

  1. Add the coconut smoothie ingredients to a blender.
  2. Blend until smooth, adding more coconut milk 1/8 of a cup at a time to reach desired thickness.
  3. Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe for card for the best coconut milk smoothie recipes…

10 Coconut Milk Smoothies for Weight Loss

You’re bound to find your new favorite recipe for coconut milk smoothie in the list of 10 below.

These filling smoothies can be turned into meals by adding in the oats (uncooked) and protein powder.

Coconut Milk Smoothies for Weight Loss

10 Best Coconut Milk Smoothies for Weight Loss

Lose Weight By Eating
These 10 healthy coconut milk smoothies for weight loss are simple, easy and delicious!
You can also easily make all of these smoothies with coconut milk vegan, by choosing cashew yogurt, or your favorite vegan yogurt.
Special Tip: Get the coconut milk you find in the refrigerated milk section of the grocery store, we have included a photo below as well.
5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Breakfast, Green Smoothies, meal replacement, Smoothies
Cuisine American
Servings 1 serving
Calories 157 kcal

Equipment

  • Blender

Ingredients
  

Tropical Green Coconut Milk Smoothie:

Peanut Butter Banana Coconut Milk Smoothie:

Mocha Smoothie with Coconut Milk:

Banana Coconut Milk Shake:

Strawberry Coconut Milk Smoothie:

Blueberry Coconut Milk Shake:

Pineapple Coconut Milk Smoothies:

Mixed Berry Coconut Milk Smoothies:

Strawberry Banana Coconut Milk Smoothie:

Vanilla Peach Coconut Milk Smoothie:

Instructions
 

  • Add the coconut milk smoothie ingredients to a blender.
  • Blend until smooth, adding more coconut milk 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Notes

Nutrition

Serving: 1cupCalories: 157kcalCarbohydrates: 35.2gProtein: 3gFat: 2.4gSaturated Fat: 0.3gCholesterol: 0mgSodium: 115mgPotassium: 754mgFiber: 4.9gSugar: 20.2gCalcium: 190mgIron: 2mg
Keyword coconut milk, Smoothies
Tried this recipe?Let us know how it was!

Nutrition and Calories in Coconut Smoothies

Coconut Milk Smoothies

FAQ – Coconut Milk Smoothie Q&A

Can I put coconut milk in my smoothie?

You can put coconut milk in smoothies. Coconut milk will add a nice creaminess and light coconut flavor to smoothies. Try these 10 Weight Loss Smoothies made just for using coconut milk…

Can I use coconut milk instead of almond milk in smoothies?

Yes, you can use coconut milk in place of almond milk. However, coconut milk will add a coconut flavor to smoothies, though mild, it may change the flavor slightly. Try these Low Calorie Coconut Smoothies

Is coconut milk or water better for smoothies?

Both coconut milk and coconut water are great for smoothies. Coconut milk will add a nice creaminess to smoothies though, that you can’t get with coconut water. These 10 Coconut Smoothies are great for weight loss!

Is almond milk or coconut milk better for smoothies?

Both almond milk and coconut milk are great for smoothies. Almond milk has a more neutral flavor, where coconut milk will add coconut flavor to the smoothie (which can be yummy!) These Coconut Smoothies are great with both!

What fruits go with coconut milk?

Try These Fruity Coconut Milk Smoothies:
Tropical Green Coconut Smoothie
Peanut Butter Banana Coconut Smoothie
Mocha Smoothie with Coconut Milk
Banana Coconut Milk Shake
Strawberry Coconut Smoothie
Blueberry Coconut Shake
Pineapple Coconut Smoothies
Mixed Berry Coconut Smoothies
Strawberry Banana Coconut Smoothie
Vanilla Peach Coconut Smoothie

What to Read Next:

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Coconut Milk Smoothies
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