Chocolate, Banana and Almond Butter Smoothie

I have been getting a lot of requests for smoothies lately, and decided to make this Chocolate, Banana and Almond Butter Smoothie. As you may know I am not a huge fan of powdered protein. It just doesn’t seem all natural to me, I would rather use ingredients that naturally have high protein like Almond Butter and Almond Milk. Both these ingredients also boost metabolism, score!

I’m sure there is a protein powder out there with no chemicals, preservatives or fake sweeteners but what works for me is all natural ingredients, period!

Before you make this Chocolate, Banana and Almond Butter Smoothie, peel and cut a banana into three pieces. Place in a Ziploc bag and place in the freezer for a few hours. While you do that, whip up a batch of my Fat Free Chocolate Syrup. It only takes 10 minutes and it has no chemicals, preservatives or chemical derived thickening agents (Hershey’s has all this).

Find more yummy smoothie recipes on my Breakfast Smoothies page!

I also recommend you check out our recommendations for smoothie blenders if you want a nice blender that helps you drink more smoothies.

Makes 2 servings of Chocolate, Banana and Almond Butter Smoothie.


  • 1 cup Unsweetened Almond Milk
  • 1 frozen Banana
  • 1 tbsp Homemade Fat Free Chocolate Syrup
  • 1 tbsp Almond Butter
  • 1 large handful ice

Get started:

Chocolate, Banana and Almond Butter SmoothieIn a blender combine the frozen banana, milk, chocolate syrup, almond butter and ice and blend… That was easy!

Move to 2 cute glasses or travel cups and enjoy. By all means if you are super hungry have the entire thing and it will only be 302 calories. Watch out for the brain freeze!

Nutrition information for Chocolate, Banana and Almond Butter Smoothie:

Each serving has:

  • Calories: 151
  • Fat: 5
  • Fiber: 3.5
  • Protein: 3
  • Carbs: 24

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