10 Best Pineapple Juice Recipes for Weight Loss

Best Pineapple Juice Recipes

These 10 Best Pineapple Juice Recipes can be made in a juicer or a blender. Directions for both methods have been supplied.

This easy recipe for pineapple juice is crisp and refreshing. And with optional add ins like orange, mango, and even ginger we know youā€™ll find a pineapple juice recipe youā€™ll love.

Best Pineapple Juice Recipes

Ideally youā€™ll want to get a fresh pineapple to juice. But if itā€™s not in season (or just too expensive) you can get frozen pineapple chunks and leave out for an hour to defrost before making recipes with pineapple juice.

You can use these pineapple juices in cocktails, mixed into iced tea (itā€™s amazing in black tea like Starbucksā€™ pineapple black tea recipe). Or even in salad dressings and baking recipes (use in place of water or milk for pineapple flavored cupcakes or cookies!)

These 10 Best Pineapple Juice Recipes can be made in a juicer or a blenderā€¦

10 Best Pineapple Juice Recipes

This article will supply you with everything youā€™ll need to make organic pineapple juice at home.

From a shopping list, to a printable recipe card. Youā€™ll find directions on how to make pineapple juice with a blender, juicerā€¦ even an emersion blender!

Best Pineapple Juice Recipes

To make these drinks with pineapple juice easy, weā€™ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card.

What Youā€™ll Find in this Article:

Helpful Tip for Shopping:Ā Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses:Ā You canĀ email yourselfĀ this recipe card so you can easily search for it (I have a folder in my email just for recipes!) OrĀ print itĀ so you have it handy, and can make notes. You can even pin this juicing with pineapples guide toĀ PintrestĀ so it is safely stored for you.

Up next, a shopping list for juicing pineapple recipesā€¦

Ingredients in Pineapple Juice Drinks

We love how sweet and refreshing pineapple juice can be. And we have made some combinations we know youā€™ll love. Here are a fewā€¦

The Best Pineapple Juice Combinations:

  1. Orange Pineapple Juice
  2. Mango Pineapple Juice
  3. Cucumber Pineapple Juice
  4. Ginger Pineapple Juice
  5. Coconut Pineapple Juice

Thee are just the top 5ā€¦ we have 5 more below (in the recipe card) for you to choose from!

Best Pineapple Juice Recipes

Shopping List for Juicing Pineapple:

  • Fresh pineapple
  • WaterĀ (if using a blender)

9 Optional Add-Ins:Ā 

  • Lime
  • OrangeĀ 
  • Watermelon
  • Blueberries
  • Mango
  • CucumberĀ 
  • Fresh ginger
  • Coconut water
  • Honey

Special Tip:Ā You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie pineapple juice drink you want to make. It will do all the measurement math for you! All of the ingredients for drinking pineapple juice can be doubled or tripled with the click of a button.

Up next, a pineapple juice how to make guide (blender & juicer directions!)

How to Make Pineapple Juice

Making pineapple juice is surprisingly easyā€¦ and you can use whatever equipment you have in the house.

You can make a drink with pineapple juice with blender, juicer, even an emersion blender (like the one you use for soups!)

Best Pineapple Juice Recipes

How to Make Pineapple Juice Recipes:

Blender Directions:

  1. Remove the leaves, rind, and core of your pineapple. Cut into large cubes.Ā 
  2. Add the pineapple and water to a blender, along with any additional add in ingredients.
  3. Blend until smooth.
  4. Strain through a fine mesh strainer.
  5. Yields about 4 cups.
  6. Each serving of blended pineapple juice is about 2 cups.

Juicer Directions:

  1. Remove the leaves, rind, and core of your pineapple. Cut into large cubes or wedges.Ā 
  2. Add the pineapple to the juicer according to the juicer directions, alternating between pineapple and additional optional add ins if needed.
  3. Discard pulp.
  4. Yields about 1 1/2 cup.
  5. Each serving of blended pineapple juice is about 3/4 cup.
  6. Special Tip:Ā for a larger serving, mix the water with the pure pineapple juice.

Special Tip:Ā You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best pineapple juice recipesā€¦

10 Best Pineapple Juice Recipes for Weight Loss

You can use this recipe card to make a pineapple juice with ginger, cucumber and pineapple juice, and any combination you choose.

We noted that there is 10 recipes in this cardā€¦ but you can easily make them 20 or more recipes by combining more than one optional add in with your pineapple juice.

Best Pineapple Juice Recipes

10 Weight Loss Pineapple Juice Recipes

Lose Weight By Eating
You can make this pineapple juice recipe with a blender or a juicer! Of course that will mean that serving size will differ, and we have noted that below too.
We've even included 9 additional add ins, making this simple pineapple juice 10 recipes!
Special Tip: You can use an emersion blender or a countertop blender.
5 from 4 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks, juice
Cuisine American
Servings 2 servings
Calories 225 kcal

Equipment

Ingredients
Ā Ā 

  • 2 pounds fresh pineapple
  • 2 cups water if using a blender

9 Optional Add-Ins:Ā 

  • Juice of 1 lime
  • Juice of 1 orange
  • 2 cups watermelon
  • 1 cup blueberries
  • 1.5 cups mango
  • 1 cucumber quartered
  • 1 inch fresh ginger peeled and sliced
  • Ā½ cup coconut water
  • 1 teaspoon honey

Instructions
Ā 

Blender Directions:

  • Remove the leaves rind and core of your pineapple. Cut into large cubes.
  • Add the pineapple and water to a blender, along with any additional add in ingredients.
  • Blend until smooth.
  • Strain through a fine mesh strainer.
  • Yields about 4 cups.
  • Each serving of blended pineapple juice is about 2 cups.

Juicer Directions:

  • Remove the leaves rind and core of your pineapple. Cut into large cubes or wedges.
  • Add the pineapple to the juicer according to the juicer directions, alternating between pineapple and additional optional add ins if needed.
  • Discard pulp.
  • Yields about 1 1/2 cup.
  • Each serving of blended pineapple juice is about 3/4 cup.
  • Special Tip: for a larger serving, mix the water with the pure pineapple juice.

Nutrition

Serving: 2cupsCalories: 225kcalCarbohydrates: 59.5gProtein: 2.4gFat: 0.6gSaturated Fat: 0gCholesterol: 0mgSodium: 6mgPotassium: 495mgFiber: 6.3gSugar: 44.7gCalcium: 58mgIron: 1mg
Keyword juice, pineapple
Tried this recipe?Let us know how it was!

Nutrition and Calories in Pineapple Juice

Please note that the pineapple juice calories noted below is based off one serving of pineapple juice. If you look above in the recipe card you will see that making this juice in a blender will result in a larger serving.

Be sure to see the tips to make your juicer method a larger serving, should you desire to.

FAQ ā€“ Juicing Pineapple Q&A

What happens if you drink pineapple juice everyday?

Drinking Pineapple Juice daily can help reduce inflammation, boost immunity, help digestion, promote heart health, fight certain types of cancer, and reduce asthma symptoms. Try these 10 Pineapple Juice Recipes!

What is the best time to drink pineapple juice?

The best time to drink pineapple juice is in the morning on an empty stomach. These 10 Pineapple Juice Recipes make great light breakfasts for weight loss.

Can pineapple juice reduce belly fat?

Pineapple juice helps to reduce belly fat. Pineapple juice contains an enzyme called bromelain which helps in metabolising protein, which in turnĀ helps burn belly fat. Try these 10 Pineapple Juices for Weight Loss!

Does pineapple make you poop?

Pineapple contains an enzyme called bromelain, which improves bowel function and controls regularity, helping you poop. Try these 10 Pineapple Juice Recipes to help boost regularity and reduce constipation.

How often should you drink pineapple juice?

Drinking pineapple juice once a day, in the morning on an empty stomach can help reduce inflammation, boost immunity, help digestion, promote heart health, fight certain types of cancer, and reduce asthma symptoms. Try these 10 yummy Pineapple Juice Recipes!

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Best Pineapple Juice Recipes

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