These 10 Healthy Banana Smoothie Recipes for Weight Loss are all low calorie and 100% all-natural! From a protein packed (24.4g) peach banana smoothie (shown) to a 167 calorie strawberry spinach banana smoothie that helps boost weight loss.
10 Healthy Banana Smoothie Recipes for Weight Loss
Low Calorie Banana Smoothie Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the banana smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – These healthy banana smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
10 Healthy Banana Smoothie Recipes for Weight Loss
More Healthy Smoothie Recipes:
10 Banana Smoothie Recipes for Weight Loss
Equipment
Ingredients
Low Calorie Peach Banana Smoothies:
- 1 cup frozen peach slices
- 1 frozen banana
- 1 cup Greek yogurt
- ¼ cup oatmeal
- ¼ teaspoon vanilla extract
- 1 cup almond milk
Weight Loss Strawberry Banana Smoothies:
- 1 cup strawberries fresh or frozen
- 1 frozen banana fresh or frozen
- 1 cup milk almond, oat, or skim
- 1-2 teaspoon honey optional- to taste
- 1 cup ice cubes optional
- 2 scoops Vanilla Protein Powder optional
- ¼ cup Homemade Granola Topping optional
Healthy Strawberry Spinach Banana Smoothies:
- ½ cup strawberries
- 1 frozen banana
- 1 cup raw spinach
- ½ cup almond milk
- 1 teaspoon vanilla extract
Low Calorie Chocolate Banana Smoothies:
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 tablespoon Low Calorie Chocolate Syrup
- 1 tablespoon almond butter
- 1 large handful ice
Healthy Banana Avocado Smoothies:
- 1 frozen banana
- 1 ½ cups water
- 2 cups spinach or kale stemmed and chopped
- 1 apple unpeeled cored, and chopped
- ½ avocado chopped
- 1 kiwi peeled optional
Low Calorie Pineapple Banana Smoothies:
- 1 cup pineapple
- 1 frozen banana
- 1 apple
- 2 cups spinach
- 1 cup water
Healthy Raspberry Banana Smoothies:
- ¼ cup raspberries
- 1 frozen banana
- 2 cups spinach
- ½ cup blueberries
- 1 cup water
Healthy Watermelon Banana Smoothies:
- 1 frozen banana
- 2 cups frozen watermelon pieces – seedless
- 1 cup almond milk
Low Calorie Peanut Butter Banana Smoothies:
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 tablespoon peanut butter
- 1 large handful ice
Weight Loss Yogurt Banana Smoothies:
- ¼ cup Greek yogurt
- 1 frozen banana
- 1 cup almond milk
- 2 teaspoons Low Calorie Chocolate Syrup
Instructions
- Add all of the ingredients to a blender.
- Blend until smooth.
- Serve.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Banana Smoothies
This nutrition label is based off the first recipe (Low Calorie Peach Banana Smoothies) above.
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Article History:
- Originally written and published June 3, 2020 by Audrey Johns
- Most recent update on November 16, 2023 by Audrey Johns
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Both are great options!
Made this for breakfast, was really good but the next time I make it I’ll probably add in some protein powder (unflavored) as I’m hypoglycemic and maybe some chia seeds.