Healthy Baked Italian Sausage Dinner

One Pan Baked Italian Sausage Dinner

This One Pan Healthy Baked Italian Sausage Dinner is just 258 calories, and packed full of flavor thanks to the yummy Italian Sausages.

Baking Italian sausage with veggies like potatoes help boost the seasoning (because the Italian sausages are packed full of it). This means you can make an easy 5 Ingredient Dinner like this one.

One Pan Baked Italian Sausage Dinner

Try this low calorie, high flavor, 5 ingredient Italian bake tonight. It’s low cost and completely delicious!

This One Pan Healthy Baked Italian Sausage Dinner is just 258 calories, and 5 ingredients.

Healthy Baked Italian Sausage Dinner

Ingredients in Low Calorie Baked Italian Sausage

With just 5 ingredients, this baked Italian sausage recipe is simple and inexpensive.

That’s because the roasted Italian sausage has so much flavor on its own, it will leak out into the potatoes making them taste heavenly.

And thanks to the fat in the sausages, you won’t need any oil in this baked sausage links in the oven recipe.

One Pan Baked Italian Sausage Dinner

Shopping List for Skinny Italian Sausage Bake:

  • Turkey or Chicken Italian sausages
  • Red bell peppers 
  • Fingerling potatoes
  • Garlic cloves minced
  • Salt and pepper

How to Make Low Calorie Baked Italian Sausage

This section will review Italian sausage temp and times for baking. Though if time permits, this sausage baked in oven recipe is best at 375º for 25-30 minutes.

Use this time and temperature for all your bakes Italian sausage recipes.

How to Cook Italian Sausage in the Oven:

  • 350º for 25-30 minutes
  • 375º for 25-30 minutes
  • 400º for 20-25 minutes
  • 425º for 15-20 minutes
  • 450º for 10-15 minutes

How to Make Low Calorie Italian Sausage Bake:

  1. Preheat the oven to 375º.
  2. To a large cast iron skillet, or 9×13 baking dish, combine the sausages, bell peppers, potatoes, garlic, salt and pepper.
  3. Toss to mix well, then add to the oven for 25-30 minutes.
  4. Half way through cooking, toss the ingredients to avoid burning.
  5. Once cooked through, (the sausages and potatoes will be browned) add one sausage to each plate. Divide the potatoes and bell peppers between the 3 plates, and serve hot.

Cooking Note: If the potatoes stick (well done, you picked low fat sausages!) just add 1/8 cup of water to loosen them. Then scrape the bottom of the pan a bit. This will loosen the veggies and add a yummy sauce too- BONUS!

Healthy Baked Italian Sausage Dinner

Baking Italian sausage in the oven has never been healthier, easier, or lower in cost.

This 5 ingredient bake turkey sausage recipe is packed full of flavor and at a bargain! I know you’ll love it!

One Pan Baked Italian Sausage Dinner

Low Calorie Baked Italian Sausage Dinner

Lose Weight By Eating
This one pan baked Italian sausage dinner is just 258 calories, and can be made quick, or slow.
Below, I've included different temperatures and times to make this easy Italian bake. Though I prefer to cook the dish at 375º for 25-30 minutes.
Learn how to cook Italian sausage in the oven to perfection, with this healthy and yummy one pan meal.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course dinner, Main Course
Cuisine American, Italian
Servings 3 servings
Calories 258 kcal

Ingredients
 
 

  • 3 Turkey or Chicken Italian sausages
  • 2 red bell peppers chopped
  • 24 ounces fingerling potatoes quartered lengthwise
  • 2 garlic cloves minced
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Instructions
 

  • Preheat the oven to 375º.
  • To a large cast iron skillet, or 9×13 baking dish, combine the sausages, bell peppers, potatoes, garlic, salt and pepper.
  • Toss to mix well, then add to the oven for 25-30 minutes.
  • Half way through cooking, toss the ingredients to avoid burning.
  • Once cooked through, (the sausages and potatoes will be browned) add one sausage to each plate. Divide the potatoes and bell peppers between the 3 plates, and serve hot.

How to Cook Italian Sausage in the Oven:

  • Bake at 350º for 25-30 minutes
  • Bake at 375º for 25-30 minutes
  • Bake at 400º for 20-25 minutes
  • Bake at 425º for 15-20 minutes
  • Bake at 450º for 10-15 minutes

Nutrition

Serving: 2cupsCalories: 258kcalCarbohydrates: 43.8gProtein: 13.2gFat: 4gSaturated Fat: 0.1gCholesterol: 25mgSodium: 490mgPotassium: 1192mgFiber: 5gSugar: 6.3gCalcium: 34mgIron: 3mg
Keyword bake, Healthy Baked Italian Sausage Dinner, Healthy Italian Sausage, Italian, Low Calorie Baked Italian Sausage, Skinny Baked Italian Sausage
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Nutrition and Calories in Italian Sausage Bake

One Pan Baked Italian Sausage Dinner

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One Pan Baked Italian Sausage Dinner

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