This Healthy Air Fryer Recipe for Avocado Fries can be made gluten-free… and takes just 11 minutes to make (including prep time!)
You can add these air fried avocado slices to salads, and sandwich wraps (they’re great in place of chicken strips).
You can even enjoy these air fryer avocado fries as a side dish or a snack.
This recipe is great for under-ripe avocados… you need them firm. So the next time you pick out some underripe avocados (and don’t want to wait until they ripen) try making this panko crusted avocado fries recipe.
This Healthy Air Fryer Recipe for Avocado Fries can be made gluten-free… and takes just 11 minutes to make!
Healthy Air Fryer Recipe for Avocado Fries
This article will supply you with everything you’ll need to make a low calorie air fried avocado recipe.
From a shopping list, to a printable recipe card. You’ll find a nutrition label, low calorie tips for air fryer avocado fries and more.
To make this low calorie air fryer avocado fries recipe easy, we’ve supplied you with the following sections.
In them you’ll find a printable recipe card, shopping list, low calorie tips, and more.
What You’ll Find in this Article:
- Ingredients In Fried Avocado Recipes (shopping list!)
- How to Make Fried Avocado in Air Fryer
- Healthy Air Fryer Recipe for Avocado Fries (recipe card!)
- Nutrition and Calories in Breaded Avocado Fries
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this avocado fries recipe to Pintrest so it is safely stored for you.
Up next, a shopping list and low calorie tips for making fried avocado in air fryer recipes…
Ingredients In Fried Avocado Recipes
These breaded avocado slices can easily be made healthier and lower in calories.
These tips and tricks will help you add flavor, and lower calories and fat in your favorite recipe for fried avocado.
Low Calorie Tips for Air Fryer Avocado Recipes:
- Olive oil spray… whether you’re making air fryer, or baked avocado fries, olive oil spray will help you cut calories and fat! Instead of adding a heavy drizzle of olive oil, use a fine mist and save calories, fat and money!
- Sharp Cheese… the sharper the better! When you use sharp cheese, you won’t need as much to get all the flavor. That’s why we love parmesan cheese in this healthy recipe avocado fries.
Shopping List for Avocado Fries Air Fryer Recipe:
- Slightly under-ripe avocado
- Egg
- Panko breadcrumbs (or gluten-free pink breadcrumbs)
- Parmesan cheese
- Salt and pepper
- Olive oil spray
- Homemade Fry Sauce (optional)
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this fried avocado air fryer recipe you want to make, and it will do all the measurement math for you! All of the ingredients for air fried avocado slices can be doubled or tripled with the click of a button.
Up next, how to air fry avocado slices…
How to Make Fried Avocado in Air Fryer
It’s easy to make these air fried avocado slices low in calorie and healthy.
In this section you’ll learn how to make the breaded avocado slices, and how to fry them in an air fryer.
How to Make Avocado Fries:
- Preheat your air fryer to 350 ̊.
- Cut the avocado in half. Remove the pit and cut each half into 5 slices. Use a spoon to scoop the sliced from the avocado skin. Set aside.
- In a shallow bowl or pie pan crack the egg and whisk.
- To a separate shallow bowl or pie pan, combine the breadcrumbs, cheese, salt and pepper. Mix together and set aside.
- Dip each avocado slice into the eggs, then coat in the breadcrumb mixture before moving to a plate.
- Once all the avocado slices are coated in breadcrumbs, add to the basket of the air fryer, sprat with olive oil, and air fry for 3 minutes.
- Flip the avocado slices, spray with olive oil, and air fry for an additional 3 minutes.
- When the avocados are crispy and golden brown, move to a plate and serve with Homemade Fry Sauce.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for homemade fries avocado fries…
Healthy Air Fryer Recipe for Avocado Fries
This healthy air fryer recipe for avocado fries can be made (from start to finish) in just 11 minutes!
Check out these yummy dipping sauces for fries avocado fries…
Low Calorie Dipping Sauces for Avocado Fries:
- Low Calorie Recipe for Fry Sauce {NO MAYO!}
- Healthy Blue Cheese Dip Recipe {As Seen on the Rachael Ray Show!}
- Homemade Jalapeño Ranch Dressing Recipe {Just 22 Calories}
- Easy Homemade Ranch Dressing Recipe (Only 28 Calories)
Healthy Air Fryer Avocado Fries
Equipment
- Air fryer
Ingredients
- 1 slightly under-ripe avocado
- 1 egg
- ¼ cup Panko breadcrumbs or gluten-free pink breadcrumbs
- 1 tablespoons shredded Parmesan cheese
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- Olive oil spray
- Homemade Fry Sauce optional
Instructions
- Preheat your air fryer to 350 ̊.
- Cut the avocado in half. Remove the pit and cut each half into 5 slices. Use a spoon to scoop the sliced from the avocado skin. Set aside.
- In a shallow bowl or pie pan crack the egg and whisk.
- To a separate shallow bowl or pie pan, combine the breadcrumbs, cheese, salt and pepper. Mix together and set aside.
- Dip each avocado slice into the eggs, then coat in the breadcrumb mixture before moving to a plate.
- Once all the avocado slices are coated in breadcrumbs, add to the basket of the air fryer, sprat with olive oil, and air fry for 3 minutes.
- Flip the avocado slices, spray with olive oil, and air fry for an additional 3 minutes.
- When the avocados are crispy and golden brown, move to a plate and serve with Homemade Fry Sauce.
Notes
Nutrition
Nutrition and Calories in Breaded Avocado Fries
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Pin the Recipe to Pintrest:
