These 10 Coconut Milk Smoothies for Weight Loss are all about 157 calories, and come with optional protein boosts! These healthy coconut milk recipes can be made in under 5 minutes! And if you add in the optional protein powder, they are the perfect breakfast meal replacement smoothie too!
10 Coconut Milk Smoothies for Weight Loss
Low Calorie Coconut Milk Smoothie Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the coconut milk smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
10 Coconut Milk Smoothies for Weight Loss
More Smoothie Recipes:
10 Best Coconut Milk Smoothies for Weight Loss
Equipment
Ingredients
Tropical Green Coconut Milk Smoothie:
- 1 cup baby spinach
- 1 banana sliced and frozen
- ¼ cup frozen mango chunks
- ½ cup unsweetened coconut milk
- ½ cup ice
- 2 scoops Vanilla Protein Powder optional
Peanut Butter Banana Coconut Milk Smoothie:
- ½ cup unsweetened coconut milk
- ½ cup ice
- 1 tablespoon peanut butter
- 1 banana sliced and frozen
- 2 scoops Vanilla Protein Powder optional
Mocha Smoothie with Coconut Milk:
- ⅓ cup brewed coffee chilled
- ⅓ cup unsweetened coconut milk
- 2 scoops Chocolate Protein Powder
- ½ cup ice
Banana Coconut Milk Shake:
- ¼ cup 0% Greek Yogurt or cashew yogurt
- ⅓ cup unsweetened coconut milk
- ½ cup ice
- 1 banana sliced and frozen
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Strawberry Coconut Milk Smoothie:
- ¼ cup 0% Greek Yogurt or cashew yogurt
- ⅓ cup unsweetened coconut milk
- ½ cup ice
- ½ cup strawberries fresh or frozen
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Blueberry Coconut Milk Shake:
- ¼ cup Vanilla Greek Yogurt or cashew yogurt
- ⅓ cup unsweetened coconut milk
- ½ cup ice
- ½ cup blueberries
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Pineapple Coconut Milk Smoothies:
- ¼ cup 0% Greek Yogurt or cashew yogurt
- ⅓ cup unsweetened coconut milk
- ½ cup ice
- 1 cup frozen pineapple
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Mixed Berry Coconut Milk Smoothies:
- ¼ cup vanilla Greek Yogurt or cashew yogurt
- ⅓ cup unsweetened coconut milk
- ½ cup ice
- ⅔ cup frozen berry medley
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Strawberry Banana Coconut Milk Smoothie:
- 1 banana sliced and frozen
- 1 cup strawberries
- ⅓ cup unsweetened coconut milk
- ½ cup ice
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Vanilla Peach Coconut Milk Smoothie:
- ¼ cup vanilla Greek Yogurt or cashew yogurt
- ⅓ cup unsweetened coconut milk
- ½ cup ice
- 1 peach sliced
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Instructions
- Add the coconut milk smoothie ingredients to a blender.
- Blend until smooth, adding more coconut milk 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories In Coconut Smoothies
FAQ – Coconut Milk Smoothie Q&A
You can put coconut milk in smoothies. Coconut milk will add a nice creaminess and light coconut flavor to smoothies. Try these 10 Weight Loss Smoothies made just for using coconut milk…
Yes, you can use coconut milk in place of almond milk. However, coconut milk will add a coconut flavor to smoothies, though mild, it may change the flavor slightly. Try these Low Calorie Coconut Smoothies…
Both coconut milk and coconut water are great for smoothies. Coconut milk will add a nice creaminess to smoothies though, that you can’t get with coconut water. These 10 Coconut Smoothies are great for weight loss!
Both almond milk and coconut milk are great for smoothies. Almond milk has a more neutral flavor, where coconut milk will add coconut flavor to the smoothie (which can be yummy!) These Coconut Smoothies are great with both!
Try These Fruity Coconut Milk Smoothies:
Tropical Green Coconut Smoothie
Peanut Butter Banana Coconut Smoothie
Mocha Smoothie with Coconut Milk
Banana Coconut Milk Shake
Strawberry Coconut Smoothie
Blueberry Coconut Shake
Pineapple Coconut Smoothies
Mixed Berry Coconut Smoothies
Strawberry Banana Coconut Smoothie
Vanilla Peach Coconut Smoothie
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Article History:
- Originally written and published June 5, 2022 by Audrey Johns
- Most recent update on November 15, 2023 by Audrey Johns